Powerlifting
What does RPE stand for?
Rate of Perceived Exertion
What is Crossfit?
A form of high intensity interval training
Name two of the mandatory bodybuilding poses.
Quarter Turns, Front Double Biceps, Rear Double Biceps, Front Lat Spread, Rear Lat Spread, Side Triceps, Side Chest, Front Abdominal & Thigh
What does the bro diet consist of
Plain chicken (no seasoning), steamed broccoli and plain white rice
Name 5 bench press variations.
Up to eboard discretion. Includes but not limited to:
incline bench press, spotto press, pin press, decline bench press, larson press, close grip bench press, floor press, reverse grip bench press, tempo bench press
Name two rule differences between USPA and USAPL
Weigh ins, Deadlift bar, squat bar, foot placement while benching
Stretching after a workout helps to accomplish what?
Mobility
Name the 4 men bodybuilding categories
Classic Physique, Men's Physique, 212 Olympia, Open Division
Name the three items the McDonalds J-Balvin meal consists of.
Big Mac, medium fries, oreo mcflurry
Name 3 movies Arnold starred in
Terminator, Predator, Commando, Total Recall, Kindergarten Cop, Escape Plan, Hercules in New York, Pumping Iron, The Expendables, Generation Iron
Name 3 different powerlifting/equipment/apparel brands in 5 seconds
SBD, Stoic, Iron Rebel, Inzer
Greg Doucette recently accused Athlean-X of doing _____ in his videos.
Using fake weights
Who was Arnold's Training Partner
Franco Columbu
How many calories in a serving of Sour Patch Kids (16 pieces)
158
Name the founders of Gymshark, Alphalete, and Ever Forward (all or nothing)
ben francis, christian guzman, maxx chewning
Who is the 2019 IPF World Classic Best overall lifter (both sexes)
Taylor Atwood
What is the purpose of a belt squat?
Traverse loading as opposed to axial loading with a barbell squat
Who has the most Olympia titles and how many?
Lee Haney and Ronnie Coleman
Name 7 different types of cookies in under 10 seconds
Why do you know so many types of cookies....
What is the name of Steve Cook’s gym and where is it located in? (all or nothing)
Fitness Culture, St George, Utah
Who had the highest wilks in 2019?
Marianna Gasparyan
What nutrient has the highest thermic effect?
Protein
What bodybuilder played the original Hulk
Lou Ferrigno
What does IPA stand for?
India pale ale
What do the anabolic compounds “SARMs” stand for?
selective androgen receptor modules