ASU
What is ASU's live mascots name?
"Dominic the Ram"
What is stress?
A physical and emotional reaction to pressure or challenges.
This quarterback is considered the G.O.A.T
Who is Tom Brady
What’s one way to calm down quickly?
Deep breathing or distracting the brain with another activity
Can UCS members bring a friend to the gym?
"Yes"
Who is the current President of ASU?
"President Ronnie D. Hawkins Jr."
True or False: All stress is bad.
False — some stress can help motivate you.
This Olympic event combines swimming, cycling, and running.
What is a triathlon
What kind of exercise helps reduce stress?
Any! (Walking, yoga, dancing, etc.)
What is the program advisors name?
"Mrs.Sanchez"
Who is the founder of ASU Up & Coming Scholars?
"Eva Camunez Tucker"
Name one physical sign of stress.
Headache, upset stomach, fast heartbeat, etc.
This Golden State Warrior is known for his three-point shooting and #30 jersey.
Who is Stephen Curry
What can writing in a journal help you do?
Express feelings and reduce tension.
True/false: Can members enter athletic events for free?
"True"
Where is the ASU Freshman College located?
"3rd Floor, ASU Library"
What hormone is released when you’re stressed?
Cortisol
This Los Angeles player became famous for both pitching and hitting home runs.
Who is Shohei Ohtani
Why is talking to a friend or counselor helpful?
It helps you process emotions and get support.
What time of year does the UCS ASU Group visit Middle & High Schools?
When was Angelo State University founded?
"1928"
What’s one common cause of stress in students?
Exams, deadlines, homework, etc.
This British driver has won seven World Drivers’ Championships, tying Michael Schumacher’s record.
Who is Lewis Hamilton
Name one unhealthy way to deal with stress.
Ignoring the problem
Bottling up emotions
Overeating or not eating enough
Using drugs, alcohol, or vaping
Sleeping too much or not sleeping at all
Taking out anger on others
Skipping school or work
Spending too much time on your phone or social media
Procrastinating instead of facing what’s stressful
Being too hard on yourself
Avoiding friends and isolating yourself
Overspending or shopping impulsively
Negative self-talk (“I can’t do this,” “I’m a failure”)
Ignoring your physical health
Blaming others for your stress
Engaging in risky behaviors
Overcommitting or not setting boundaries
Gossiping or venting in unhealthy ways
Eating lots of junk food or skipping meals
Pretending everything is fine instead of asking for help
How many members does the UCS Program have?
" around 1,000 members"