1-10
In the 90-degree Push-up Test, men are typically required to support their body from their:
Toes
A BMI of 27 would be classified as:
Overweight
The ability to move a joint through its full range of motion is referred to as:
Flexibility
The ability to maintain equilibrium while stationary or moving is known as:
Balance
The ability to change the position of the body in space with speed and accuracy is known as:
Agility
Which of the following is NOT an anthropometric measurement?
Flexibility
A high Waist-to-Hip Ratio indicates:
Increased health risks
The stage of the Transtheoretical Model where an individual is aware of the need to change but has not yet taken action is called:
Contemplation
The belief in one's ability to successfully accomplish a task is known as:
Self-efficacy
The Waist-to-Hip Ratio (WHR) is a measure of:
Fat distribution
The Waist-to-Hip Ratio (WHR) is a measure of:
The distribution of body fat
In the Zipper Test, a positive score means:
The fingers overlapped
Which of the following is a strategy to overcome barriers to physical activity?
Maintenance
The principle that states that fitness improvements are lost when demands on the body are lowered is known as:
The Principle of Reversibility
. In the 90-degree Push-up Test, women are typically required to support their body from their:
Knees
The Flexed-Arm Support is a test of:
Muscular strength
Performing more repetitions in the Curl-up Test suggests:
Stronger abdominal muscles
. Which of the following is a strategy to overcome barriers to physical activity?
Finding a workout buddy
The acronym PAR-Q stands for:
Physical Activity Readiness Questionnaire
The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles during sustained physical activity is known as:
Cardiovascular endurance
The Curl-up Test is designed to evaluate the strength and endurance of which muscle group?
Abdominal muscles
A longer holding time in the Flexed-Arm Support indicates:
Greater upper body strength
. Which of the following is a potential benefit of regular physical activity?
Improved cardiovascular health
Which of the following is an example of an environmental barrier to physical activity?
Lack of access to fitness facilitiesA painted representation of wood grain
The principle that states that exercising a specific body part or component of fitness primarily develops that part is known as:
The Principle of Specificity