Deal / No Deal
This powerhouse food is not only cheap, but also very healthy - containing a nutrient rich 'yolk' and protein-packed 'whites'. But avoid any with cracks!
EGGS!
Eating fruit is unhealthy because it contains sugar.
Myth.
Whole fruit (not canned or juiced) contains normal amounts of naturally occuring sugars called fructose (think FR=Fruit) and also contain Vitamin C and Fibre (thanks to the peel, so wash and eat those too!)
This macronutrient is the body’s main source of fuel and provides roughly half our daily calories.
Carbohydrates
Sushi is a traditional food that originated in which country?
Japan
Swapping regular soda for tea or water will reduce the amount of this added sweet ingredient.
Sugar
To avoid impulse shopping and spending more money than you need, make one of these before going to the store, which contains the names of items you want to buy.
A Grocery List.
Skipping meals helps with long-term weight loss.
Myth.
Skipping meals can intensify cravings when the brain senses low blood sugar. This can cause you to reach for quick sugar fixes, rather than making healthier choices.
This type of training is characterized by exercising on an empty stomach (having not consumed any food before beginning) and became a popular trend due to claims of increased fat burning-potential, however may not benefit those looking to perform at their best.
Fasted Training
This spice gives curry its yellow appearance and has many health benefits such as regulating blood sugar and digestion, and reducing inflammation.
Turmeric
Replacing highly processed grains like white bread with whole grain adds more of this nutrient, which helps in healthy digestion and keeping you fuller longer.
Fiber
Batch cooking foods to Make several meals in advance and then packing them away for easy Grab & Go lunches is known as this healthy lifestyle habit.
Meal Prepping
Purchasing store-bought hydration drinks are a smart way to staying hydrated.
Myth – store-bought electrolytes drinks are loaded with added sugar and therefore not healthy! Try making your own at home by adding these 2 ingredients to water: Salt & Lemon Juice
Glucose, Fructose and Galactose are the 3 types of naturally occurring, simple form of this molecule found in carbohydrates, such as grains, pulses, fruit and milk.
Sugars
This style of yogurt is strained several times, making it thicker with up to 4x higher protein compared to regular yogurt.
Greek Yogurt
This method of cooking is a healthy alternative to deep frying, and involves "low and slow" cooking using dry heat.
Baking
Head to this "chilly" section of the grocery store to buy your fruits and vegetables in order to save money and prevent any unintentional food wasting.
Frozen Section!
The World Health Organization states that Added Sugar should not exceed 10% of your daily calories.
FACT!
For a 2,000 calorie diet, that means >200 calories of the sweet stuff is too much - that's only 25g.
A smart way to save money buy buying food ingredients in larger quantities or formats. Also a phase achieved by weight lifters when putting on a lot of mass quickly.
Bulk
This specific variety of oil is made from olives picked at a young age and cold-pressed to produce a heart-healthy source of fat.
Extra Virgin Olive Oil
These zero-calorie ingredients are the easiest way to create unique and flavourful dishes and come from the leaves of plants or the dried seeds.
Herbs & Spices!
Who spent more money on meals this week, Beata or Sipho?
A) Beata bought Breakfast + Lunch every day this week on campus (Sun - Thurs). She spent 40 riyals daily.
B) Sipho shopped for groceries at Lulu Hypermarket and prepared his breakfast and lunches at home. He spent QAR 150 on his groceries.
Beata did.
How? Beata spent a total QAR 200 this week on her meals, whereas Sipho only spent QAR 150.
Ingredients on packaged foods are listed by weight, meaning the ingredient with the largest quantity is listed first, and the one with the smallest quantity is listed last.
FACT!
This helps consumers understand the primary components of the food, as the ingredients at the beginning of the list are present in the greatest amounts. The Top 3-5 ingredients should be healthy and not include things like sugars or processed seed oils.
Sodium, Potassium and Calcium are a group of minerals collectively known as this - responsible for proper electrical heart rhythm and muscle contractions, and should be replaced when sweating excessively or taking part in endurance competitions.
Electrolytes.
This cone-shaped cooking pot is commonly used in North Africa to make meals that consist of couscous,vegetables, meat or chicken .
A tagine.
This common legume, often replacing meat in vegetarian dishes, is a complete protein that can be used in stews, tacos, or even burgers, and it's also a great source of fiber and iron.
Soy.
Soy Beans are a popular non-meat protein source and can be turned into a variety of products like tofu and even soy milk for non-dairy drinkers.