Anatomy
Etiology
Treatment
Rehabilitation
100

The Ulnar Collateral Ligament 

Medial Collateral Ligament

100

According to Guy Mohr (and other research), the primary factor in UCL tears.

Pitchers are throwing harder and faster.

100

The surgery, which is performed on the UCL

Tommy John Surgery

100

The athlete is braced post-operation for how long?

4 Weeks, or until full ROM is established.

200

The origin and insertion sites of the UCL

origin: medial epicondyle of the humerus 

insert: Proximal ulna

200

The force on the UCL that causes injury

Repetitive valgus force

200

Baseball athletes should consider this before attempting surgery.

Considering the athlete's season, symptom severity, and ability to compete with modifications. 

200

What is initiated six weeks post-operation?

Strength training and introduction of valgus stress.

300

What are the bundles of the UCL?

Anterior 

Poterior

Transverse 

300

Phase(s) of throwing the injury takes place

Late cocking, early acceleration. 

300

Two types of surgery an athlete will undergo.

UCL Repair

UCL Reconstruction

300

Name II of IV exercises for Early Stages of Rehab

Gipping Exercises

Wrist ROM

Shoulder Isometrics

Bicep Isometrics

400

The UCL is avascular, vascular, or both

Both

400

Describe the fastballs' stress on the UCL

Greater demand on the medial elbow, causing the UCL to undergo repeated submaximal stress, leading to chronic attenuation of ligamentous tissue.

400

III graft locations are harvested to reconstruct the UCL. 

The palmaris longus, gracilis, or hamstring. 

400

Name II of IV exercises in Phase II: Initial ROM and Early Strength Training 

Wrist Curls

Elbow Flexion and Extension

Active ROM on the Shoulder

Scapular Strengthening

500

Difference between Autograft and Allograft.

Athletes' own tissue vs. cadaver tissue.