Anxiety Types
a mental health disorder or a feeling that can give feelings of being nervous or worried.
What is anxiety?
In the clip from Andi Mack Jonah is showing symptoms of a
What is a panic attack?
A symptom of anxiety characterized by the release of a salt based fluid to regulate body temperature
What is sweating?
Thing(s) you can do to reduce stress that fit in the “Take a Time Out” category
What is practice yoga, listen to music, meditate, draw/color ect?
A form of anxiety characterized by obsessive thoughts
What is OCD?
The emotion in Inside Out that has symptoms of anxiety? Give an example of one of these symptoms
What is fear? (Examples can include Panic, stress, ect)
A state of mental and emotional strain, people use this as a descriptor for when they are overwhelmed
What is stress?
You can do this 3 times a week in 30 minute sessions to reduce stress
What is excercise?
A form of anxiety characterized by difficulty recovering after a terrifying event
What is PTSD (Post Traumatic Stress Disorder)?
A character who is very nervous about camping because of “irrational” fears
Who is piglet?
A feeling of sickness and vertigo
What is nausea?
A option for one struggling with anxiety who can’t get by with only the help of friends and family
What is therapy?
a form of anxiety characterized by fear of interactions in public
What is SAD (Seasonal Affective Disorder)?
Character worrying about worst case scenarios
Who is Woody Allen?
A symptom of anxiety that leads to excessive tiredness
What is insomnia/difficulty falling asleep?
Something you can reduce time spent on to reduce anxiety
What is social media?
The most common form of anxiety
What is GAD (generalized anxiety disorder)?
Name a character in a tv show or movie that you have seen experience symptoms of anxiety, explain or give an example of this anxiety
Answers vary
Symptom for anxiety that causes heavy breathing, lack of concentration and possibly isolation
What is a panic attack?
An example of what you can do to help a friend struggling with anxiety
Answers vary