Zones
When I'm in this zone, I'm feeling slow and tired. I don't have a lot of energy.
What is the Blue Zone?
What are body clues that tell you you might be getting angry?
True or False: It is okay to feel all emotions.
What is true? Having different emotions is normal and part of life. What mattes is how you deal with emotions.
True or False: Our emotions come from our brain.
What is true?
How many tribes does Occoquan have?
Bonus: What tribe is Ms. Williams and Ms. Johnson in?
What is 4?
What is Lealtad and Mpango?
In this zone, I'm out of control.
What is the red zone?
What are some body clues that might signal you are feeling anxious?
Racing heart, butterflies in stomach, hard to concentrate, irritated.
Name 3 ways you can deal with strong feelings of frustration.
What is finger breathing, counting to ten, taking a walk, talking to a grown up.
What part of the brain is working when you are doing math problems?
What is the prefrontal cortex (thinking) part of brain?
How many essentials are there?
It is helpful to be in this zone while the teacher is talking and teaching.
What is the green zone?
Why is helpful to understand body clues?
What is body clues help us to prepare and deal with strong emotions in a healthy way.
True or false: You can always tell how someone is feeling.
What is false. Someone can look angry on the outside but feel embarrassed on the inside.
What part of the brain takes over when you are in the red zone?
What is the amygdala (feeling) part of the brain?
What is essential number one?
Bonus: What is essential number 7?
What is We Are Family?
What is Respect other students' comments, opinions, and ideas?
When I am in this zone, it would be helpful to take a walk to get my extra energy out.
What is the yellow zone?
What are body clues that tell us we are ready to learn?
Why is helpful to understand how your emotions work?
What is that it helps us to better understand how we respond to situations, so we can deal with challenges in a healthy way.
What is true?
Where is Mrs. Arboleda's office?
What is in the back of the front office?
I am sitting calm and relaxed. I am able to focus on my schoolwork.
What is the green zone.
True or false: You notice your body clues are signaling that you are getting overwhelmed. It is best to wait until your are very upset to using coping skills.
What is false? It is best to take action when you notice your feelings are starting to grow before they get out of control.
List 12 different emotions.
What is anger, sadness, frustration, happiness, silly, irritated, annoyed, relaxed, sleepy, grumpy, anxious, nervous, worried, afraid, proud.
True or False: Getting good sleep doesn't affect your brain.
What is false?
When is our new school supposed to be finished?
What is winter of 2025?