Warning Signs
How do you know when someone is angry?
Each person can show anger differently.
Anger is a bad emotion.
False - Emotions are not good or bad. They help us understand how we feel and why. It's what you do with your anger that matters.
What is an angry outburst?
It is when we have a rush of anger, and we act out. This could be hitting something/someone, stomping our feet, slamming a door, or crying.
what's the last thing you can think of that made you angry.
Thank you for sharing that.
Say one thing you can do to cool off when you are angry.
Good Answer!!
what happens to your body when you start to feel angry?
sometimes you heart can beat faster or you can begin to cry...
Squeezing something tight can help relieve stress and anger.
True - something like a stress ball or play dough can be very helpful.
Tell about a time you have seen someone you love angry... what did they do/say?
Thank you for sharing
Can you think of 3 things that make you angry.
Thank you for sharing.
Say one way you can show self-control at school.
Good Job!!!
What does it mean to be calm? what does it mean to be frustrated?
Thanks for sharing!! It's important to recognize different feelings.
Anger is like an umbrella. There are feelings underneath..
True - Often times you may feel hurt, sad, frustrated, hungry, etc...
Describe a not so good choice you made when you were angry.
Thank you for sharing!!!
Have you ever felt like someone wasn't listening to you or they didn't understand you?
Sometimes when we feel misunderstood that makes us sad and angry.
Describe a good choice you can make when you are angry.
Take a deep breathe, draw a picture, play with a fidget, go for a walk, etc.
Tell about a time you have rolled your eyes or seen someone roll theirs.
Rolling your eyes can be a warning sign you are feeling angry.
We should use our hands to solve our problems.
False - learning how to use your words to communicate your feelings can help keep everyone safe.
Describe a time when it was hard for you to show self-control at school.
Thank you for sharing, we have all been angry before.
What is bullying? have you ever been bullied or bullied someone?
Sometimes a bully can seem angry but underneath that they are hurt, upset, embarrassed, frustrated, etc. and it doesn't get communicated appropriately.
Is moving your body a good way to release anger?
Yes - Dance, Yoga, Stretching, Playing outdoors are great ways to release anger.
Can you draw a picture of what anger looks like to you? what color would you use? or can you make an angry face?
It's important to recognize your warning signs for feeling angry...
If you do something hurtful when you are angry, you should apologize.
True, it's important to recognize how what we do/say makes others feel.
What's the worst thing you have said or done when you were angry?
Thank you for sharing that!
True/False - knowing what pushes my anger buttons can help me manage my anger better.
TRUE!!!!!!!
Do you know anyone who manages their anger well? What do they do?
Thank you for sharing.