What is Anxiety
Name at least 2 two anxiety disorders
PTSD, Social anxiety disorder, obsessive - compulsive disorder, Agoraphobia, etc
Social phobia is characterized by
Fear of social interaction
exercise decreases anxiety
true
What should parents look for when they realize their child could have an anxiety disorder.
pay attention to child feelings, become educated and speak out professional help if parent feels they need further treatment. parents should remain calm and help children talk and identify their emotions.
Is social phobia the same as shyness?
NO. Social phobia is an anxiety disorder and intense fear while shyness can occur in social situations and temporarily.
stress and anxiety is the same
False
what are the symptoms of anxiety
Worry, dry mouth, nausea, panic...
Based on statistics chart shown during presentation, what percent does mental illness occur at the beginning of the preteen age.
50%
Most people don't feel anxious
false- everyone feels anxious the feeling is different for everyone.
What are some ways he that will help reduce anxiety symptoms naturally?
breathing exercises, journaling, physical exercise, positive affirmations.
How can you help assist and individual facing an anxiety episode?
listen, be patient, learn about how anxiety can look different for everyone. never judge and individual by their reactions. encourage them to seek professional help if they constantly speak to you about how they are feeling and their physical worries.
Anxiety is visible
false
Benefits of exposure theraphy
Important form of treating anxiety disorders, become for confident with fear, regain sense of power and control with feelings.
Are anxiety disorders curable?
yes! with treatment as discuss during the presentation. CBT and exposure therapy can help improve individuals' symptoms.
If you constantly feel anxious you should talk to a health provider
true