🟦 COPING SKILLS
Name one relaxation technique that can help reduce anger or irritability.
Deep breathing, mindfulness, or meditation.
How many hours of sleep should a person try to get each night?
At least 7 hours.
Name one thing that might trigger a person's irritability or anger.
Being overtired, overstimulated, or hot.
What is one ground rule that can help during disagreements?
Speak calmly and avoid yelling or aggressive behavior.
You are feeling angry and frustrated. Name three things you could do to help manage your emotions.
Why is it important to take some time for yourself?
It gives you time to relax, recharge, and manage stress.
How much exercise each day can be beneficial?
About 20–30 minutes.
Why can keeping things in the same place be helpful?
It provides structure and makes daily life more predictable.
True or False: Caregivers should take angry behavior personally.
False. A TBI can make it harder for someone to control anger and other emotions.
Why can having a regular schedule be helpful?
It provides structure and makes daily activities more predictable.
Name two healthy habits that can help manage irritability.
Eating healthy, drinking water, exercising, getting enough sleep, taking medications, or avoiding alcohol and recreational drugs.
True or False: Caregivers should make a person with a TBI feel guilty for mistakes.
False. Caregivers should provide respectful support and avoid making the person feel guilty.
What should caregivers do when the person calmly expresses their feelings?
Focus on and reward the positive behavior.
Name one way a person can reward themselves for doing something well.
Watching a favorite TV show, eating something they enjoy, or doing another enjoyable activity.
What is one place a person can find support groups after a brain injury?
The Brain Injury Association.
Name two ways caregivers can show support.
They can recognize the person's progress, respect their likes and dislikes, understand their feelings, provide structure, or keep expectations realistic.
What should a caregiver do if they have safety concerns?
Talk to a healthcare provider and get appropriate help.