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What is Emotional Intelligence?
Assessing Your Emotional Intelligence
Identifying Competencies
How Emotions Affect Success
How to Improve Your Emotional Intelligence
100
What is emotional intelligence?
the ability to identify, use, understand, and manage emotions
100
What tools can be used to assess emotional intelligence?
first-year seminars and campus counseling centers
100
How many interpersonal skills are there?
5
100
What is one way to enhance your emotional intelligence?
attending a first-year seminar
100
When identifying your strengths and weaknesses what do you do?
assess your behaviors, meet with a behavioral counselor, and ask for peer insight
200
What are general abilities of emotions?
understanding and managing emotions
200
What is an Emotional Quotient inventory?
a detailed assessment of your emotional skills and graphic representation on where you stand in comparison with other students
200
What is happiness?
being satisfied with one's self
200
_________ are strongly tied to physical and psychological well-being.
Emotions
200
What does it mean to set realistic goals?
improve your emotional intelligence
300
Why is understanding emotions beneficial?
so you can monitor and label feelings accurately
300
True/Flase: Your emotional intelligence is a work in progress.
true
300
What is stress management?
managing one's time and tasks effectively
300
Having a _______ attitude can make a big difference in your success.
positive, optimistic
300
What is the first step in formulating an EI plan?
contemplate a plan
400
How can you manage your emotions?
stay open with your feelings and be able to disengage from emotions when needed
400
What are skills that deal with other people than yourself?
interpersonal skills
400
True/False: students who can't manage their emotions struggle academically.
true
400
What should you check on a daily basis?
your progress
500
True/False: Emotions should be ignored.
false
500
What did this section cover?
skills that can help one cope with life's pressures and demands and be successful overall
500
Why do emotionally intelligent students get higher grades?
because they are able to adapt and tolerate stress
500
Which is not a stressor? -school -significant other -sleep -food
sleep