What is False.
Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences
200
You can have more than one feeling at a time.
What is True
300
Other people can make me feel a certain way.
What is False.
Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
400
Crying is a normal reaction to strong feelings.
What is True.
Crying releases tension. Some scientists believe it releases stress hormones too, which is why we fell better after a good cry.
500
Ignoring your feelings makes them go away.
What is false.
Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways.