Feeling hot, scrunched up face, Punching objects or others
Anger
Is there such thing as good feelings & bad feelings.
What is False? Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences
Feelings just are
Playing a favorite game
Being with friends or family members
Enjoying activities, etc.
happiness
Nervous
anxious
Walking away from the group to take a moment to yourself
Taking deep breaths by going to a quiet place
Removing themselves from the group or situation that made them uncomfortable
Taking time and space
Meditation/Relaxation
Being home alone
Someone is very ill
You hear strange noises
It's dark outside, etc.
Fear
Can other people make you feel a certain emotion.
What is False? Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
Other people word can hurt us but we are ultimately the ones who can choose how we feel by other peoples action.
Using words to describe your thoughts and feelings to someone you trust.
Telling a secrete, Talking it out, Telling someone you trust about what happen or is going on.
You and your friend are in a fight
Your parents don't give you something you want Someone insults you, etc.
Anger
A feeling you may have when you are constantly thinking about something and are unsure of what the outcome will be.
Worried/Nervous
Unsure about what someone said
Not understanding a topic or questioned asked by the teacher
Not certain about something said
Confused
Writing down or drawing thoughts and feelings about what you experience.
Expression of emotions by journaling, drawing, or using paper to express themselves.
Your parent doesn't show up when they said they would
You missed the winning soccer goal at the game
You don't have enough money for a new game.
disappointment
A feeling you have when you are really looking forward to something.
What is excited?
You're crying
You have a frown
You are slumped down.
Sad
Leaving conflict to gather thoughts
Change your feelings
Control your behaviors.
Walking away from situation to think about what happen. Taking a break.
You do not want to think about the problem
You do not think about the consequences
Choose not to focus on the issue
Denial