The feeling of being very upset, irritated, or annoyed.
What is anger?
You are smiling.
What is happy?
Being away from the group to calm your body, your thoughts, and try to change your feelings.
What is taking a break?
Being home alone, someone is very ill, you hear strange noises, it's dark outside, etc.
What can cause fear / scared / afraid?
You are slumped in your chair and you can't keep your eyes open.
What is tired?
Using words to describe your thoughts and feelings to someone you trust.
What is checking in with someone you trust?
A feeling you may have when you are constantly thinking about something and are unsure of what will happen.
What is worried or anxious?
A feeling you have when you feel alone, by yourself, or do not have anyone you feel close to.
What is lonely?
You're crying, you have a frown, your body language is slumped down.
What is sad or upset?
Tensing and relaxing muscles throughout your body to help you manage feelings or feel more calm.
What is Progressive Muscle Relaxation?
You feel bad for something that you have done or how you have treated someone else.
What can cause guilt / shame?