In through your nose, out through your mouth.
What is deep breathing?
Playing a favorite game, being with friends or family members, enjoying activities, etc.
What can cause happiness?
You can have more than one feeling at a time.
What is True?
Your fists are clenched, your face is red, your body is hot.
What is anger?
Being away from the group to calm your body, your thoughts, and try to change your feelings.
What is take a break.
Being home alone, you hear strange noises, it's dark outside, etc.
What can cause fear?
Other people control my emotions.
What is False? Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
Crying is a normal reaction to strong feelings.
What is True? Crying releases tension. Some scientists believe it releases stress hormones too, which is why we fell better after a good cry.
You don't understand the question so you are staring at the teacher with scrunched eyebrows.
What is confused?
Writing down thoughts and feelings about what you experience.
What is journaling?
Someone doesn't hold onto their promise, your soccer team lost the big game, you don't have enough money for a new game.
What can cause disappointment?
A feeling you have when you are really looking forward to something.
What is excited?
Ignoring your feelings makes them go away.
What is false? Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways.
You're crying, you have a frown, you are slumped down.
What is sad?
Leaving conflict to gather thoughts, change your feelings, and control your behaviors.
What is walk away from a bad situation?
Someone listens when you talk, you are congratulated for your hard work, being careful not to damage places or things
What can cause respect?