Vocabulary
The feeling of displeasure, being very irritated or annoyed.
Anger
There are good feelings & bad feelings.
False. Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences
You are smiling.
Happy
In through your nose, out through your mouth.
Deep breathing
You feel bad about something you did.
Guilt
A feeling you have when you fear something bad will happen to you or someone else.
Scared/Afraid
You can have more than one feeling at a time.
True
Your fists are clenched, your face is red, your body is hot.
Anger
Finding something else to do that makes you happy.
Distraction
Being home alone, someone is very ill, you hear strange noises, it's dark outside, etc.
Fear
Feeling ashamed or embarrassed because of your actions.
Guilt
Other people can make me feel a certain way.
False. Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
You are slumped in your chair and you can't keep your eyes open.
Tired
Using words to describe your thoughts and feelings to someone you trust.
Talking to someone.
You and your friend are in a fight, your parents don't give you something you want, someone insults you, etc.
Anger
A feeling you may have when you are constantly thinking about something and are unsure of what the outcome will be.
Worry
Crying is a normal reaction to strong feelings.
True.
You don't understand the question so you are staring at the teacher with scrunched eyebrows.
Confused
Writing down thoughts and feelings about what you experience.
Journaling, using a diary
Your parent doesn't show up when they said they would, you missed the winning soccer goal at the game, you don't have enough money for a new game.
Dissapointment
A feeling you have when you are really looking forward to something.
Excited/Happy
Ignoring your feelings makes them go away.
False Ignoring feelings only makes them grow more intense.
You're crying, you have a frown, you are slumped down.
Sad
Thinking of solutions by yourself or with another person. Finding a way to make the situation better.
Problem solving.
You made a mistake and other people saw it.
Embarrassment/Shame.