Vocabulary
True/False
Which emotion is this?
How to deal with emotions?
What can cause...
100

The feeling of tension being very irritated or annoyed.

What is anger?

100
There are good feelings & bad feelings.
What is False? Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences
100
You are smiling.
What is happy?
100
In through your nose, out through your mouth.
What is deep breathing?
100
Playing a favorite game, being with friends or family members, enjoying activities, etc.
What can cause happiness?
200

A feeling you have when you fear something bad will happen.

What is scared or afraid?

200
You can have more than one feeling at a time.
What is True?
200
Your fists are clenched, your face is red, your body is hot.
What is anger?
200

Being away from the group to calm your body, your thoughts, and try to change your feelings.

What is taking a break?

200
Being home alone, someone is very ill, you hear strange noises, it's dark outside, etc.
What can cause fear?
300

Feeling ashamed or embarrassed because of your actions.

What is guilty?

300
Other people can make me feel a certain way.
What is False? Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
300
You are slumped in your chair and you can't keep your eyes open.
What is tired?
300

Using words to describe your thoughts and feelings to someone you trust.

What is talk about things?

300
You and your friend are in a fight, your parents don't give you something you want, someone insults you, etc.
What can cause anger?
400

A feeling you may have when you are constantly thinking about something and are unsure of what the outcome will be.

What is worried or anxious?

400
Crying is a normal reaction to strong feelings.
What is True? Crying releases tension. Some scientists believe it releases stress hormones too, which is why we fell better after a good cry.
400
You don't understand the question so you are staring at the teacher with scrunched eyebrows.
What is confused?
400

Using your body to get energy and tension out.  

What is exercise?

400
Your parent doesn't show up when they said they would, you missed the winning soccer goal at the game, you don't have enough money for a new game.
What can cause disappointment?
500

A feeling you have when you are really looking forward to something.

What is excited?

500
Ignoring your feelings makes them go away.
What is false? Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways.
500
You're crying, you have a frown, you are slumped down.
What is sad?
500

Asking another person for support when emotions feel to big to manage.

What is asking for help?

500

You are trying your best and using expected behaviors.

What can cause feeling proud?

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