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Vocabulary
True/False
Which emotion is this?
Coping Skills
Causes what emotion?
100

The feeling of displeasure, hostility, or being very irritated or annoyed.

What is anger?

100

Feelings are either good or bad. 

False. Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences

100
You are smiling.
What is happy?
100

Doing something nice for another while taking your mind off conflict.

What is being of service?

100

Playing a favorite game, being with friends or family members, doing an activity you enjoy 

What can cause happiness?

200

A feeling you have when you sense danger or fear something bad will happen to you or someone else.

What is scared or afraid?

200

You can have more than one feeling at a time.

What is True

200

Your fists are clenched, your face is red, your body is hot.

What is anger?

200

Focus on slow steady inhales and relaxed, slow exhales.

What is controlled/ deep breathing?

200

Being alone in a strange place, someone you love is very ill, you hear strange noises, it's dark outside.

What can cause fear?

300

Feeling and ashamed or embarrassed because of your actions.

What is guilty?

300

True or False: Making a difference for others, such as volunteering or donating to charity has proven effective in increasing mood.

True! Being of service to others makes people feel that they are making a difference and contributing positively to the world and often significantly improves mood.

300

Someone tells you about the loss of a close friend. You relate to the sadness this person is experiencing and share in their sadness.

What is empathy?

300

Going for a run to get away from the situation and take time to think clearly.

What is exercise?

300

You and your friend are in a fight, your parents don't give you something you want, someone insults you.

What can cause anger?

400

A feeling you may have when you are constantly thinking about something and are unsure of what the outcome will be.

What is worried or anxious?

400
Crying is a normal reaction to strong feelings.
What is True? Crying releases tension. Some scientists believe it releases stress hormones too, which is why we fell better after a good cry.
400
You don't understand the question so you are staring at the teacher with scrunched eyebrows.
What is confused?
400
Writing down thoughts and feelings about what you experience.
What is journaling?
400

You didn't get on phase 2 when you thought you would, you schedule a meeting with your sponsor but they cancelled last minute.

What can cause disappointment?

500

A feeling you have when you are really looking forward to something.

What is excited?

500
Ignoring your feelings makes them go away.
What is false? Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways.
500
You're crying, you have a frown, you are slumped down.
What is sad?
500
sitting quietly with eyes unfocused or closed, maintaining attention on the present moment and letting thoughts pass freely.

What is meditation?

500

You're getting ready to see someone you care about who you haven't seen in a while, your anticipating an upcoming celebration.

What can cause excitement?