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Vocabulary
True/False
Which emotion is this?
How to deal with emotions?
What can cause...
100
The feeling of displeasure, being very irritated or annoyed.
What is anger?
100

There are correct feelings & incorrect feelings.

What is False? Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences

100
You are smiling.
What is happy?
100

In through your nose, out through your mouth.

A. Woosaaaa
B. Deep breathing
C. Concentrating

What is deep breathing?

100
Playing a favorite game, being with friends or family members, enjoying activities, etc.
What can cause happiness?
200
A feeling you have when you fear something bad will happen to you or someone else.
What is scared or afraid?
200
You can have more than one feeling at a time.
What is True?
200
Your fists are clenched, your face is red, your body is hot.
What is anger?
200

Saying numbers in order in a slow fashion

1.....2....3....4....5....6.... 

What is slow counting?

200
Being home alone, someone is very ill, you hear strange noises, it's dark outside, etc.
What can cause fear?
300

Feeling down because something you wanted or needed to do did not happen.

What is disappointed?

300
Other people can make me feel a certain way.
What is False? Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
300
You are slumped in your chair and you can't keep your eyes open.
What is tired?
300

Using words to describe your thoughts and feelings to someone you trust so you can calm down.

A. Expression
B. Talk it out
C. Woooosssaaaa


What is talk it out?

300
You and your friend are in a fight, your parents don't give you something you want, someone insults you, etc.
What can cause anger?
400
A feeling you may have when you are constantly thinking about something and are unsure of what the outcome will be.
What is worried?
400

Crying is a normal, healthy reaction to strong feelings.

What is True? Crying releases tension. Some scientists believe it releases stress hormones too, which is why we fell better after a good cry.

400
You don't understand the question so you are staring at the teacher with scrunched eyebrows.
What is confused?
400

Writing down thoughts and feelings about what you experience so you can calm down, like in a special notebook.

What is journaling?

400
Your parent doesn't show up when they said they would, you missed the winning soccer goal at the game, you don't have enough money for a new game.
What can cause disappointment?
500

A feeling you have when you are really looking forward to something.

What is excited?

500
Ignoring your feelings makes them go away.
What is false? Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways.
500
You're crying, you have a frown, you are slumped down.
What is sad?
500

Turning around and leaving a conflict or argument to gather your thoughts, change your feelings, and control your behaviors.

What is walking away?

500

You've accomplished something and have a good feeling about your achievement

What can cause pride (feeling proud)?