Vocabulary
The feeling of being very irritated or annoyed.
Anger.
There are good feelings & bad feelings.
False! Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences
You are smiling.
Happy
In through your nose, out through your mouth.
Deep breathing
Playing a favorite game, being with friends or family members, enjoying activities, etc.
Happiness
A feeling you have when you fear something bad will happen to you or someone else.
Scared/Anxiety
You can have more than one feeling at a time.
True
Your fists are clenched, your face is red, your body is hot.
Anger
Being away from the group to calm your body.
Taking space.
Being home alone, someone is very ill, you hear strange noises, it's dark outside, etc.
Fear
Feeling ashamed or embarrassed because of your actions.
Guilty
Other people can make me feel a certain way.
False! Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
You are slumped in your chair and you can't keep your eyes open.
Tired
Using words to describe how you are feeling.
Taking it out/I-Statements.
You and your friend are in a fight, your parents don't give you something you want, someone insults you, etc.
Anger.
When you were looking forward to something and it didn't happen
Disappointed
Crying is a normal reaction to strong feelings.
True.
You don't understand the question so you are staring at the teacher with scrunched eyebrows.
Confused
Pressing your palms together.
Stress press.
Your parent doesn't show up when they said they would, you missed the winning soccer goal at the game, you don't have enough money for a new game.
Disappointment
A feeling you have when you are really looking forward to something.
Excited
Ignoring your feelings makes them go away.
False! Ignoring feelings only makes them grow more intense.
You're crying, you have a frown, you are slumped down.
Sad
Naming 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you smell, and 1 thing you can taste.
5 senses grounding technique.
You were left out and recess and not invited to a playdate.
Lonely.