Show:
Vocabulary
True/False
CBT
Test Your Knowledge/Dig Deep!
100

The feeling of displeasure, being very irritated or annoyed.

What is anger?

100
There are good feelings & bad feelings.
What is False? Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences
100

What does CBT stand for?

Cognitive Behavioral Therapy

100

"This place is so unfair, I can't make a phone call right now and we aren't even doing anything right now!" How would you respond not react?

I can get a phone call when it's phone time, the staff are doing things that I might not be able to know fully, etc. etc. Ms Kelsey will decide on answer fully

200

an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

What is scared or afraid?

200
You can have more than one feeling at a time.
What is True?
200

What 3 things are a part of the CBT triangle.

What is thoughts, feelings, and actions?

200

What is the purpose of coping skills?

What is to help regulate emotions, cope with stress, etc.?

300

a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome:

What is anxiety?

300

If someone says something to me to make me upset, I have every right to say something back.

What is False? 

300

What are ANTs?

What is Automatic Negative Thoughts?

300
What is the difference between respond, not react?

Kelsey will decide if the answer is right, as there are a lot of ways to answer this question!

400

the capacity to withstand or to recover quickly from difficulties; toughness

What is resilience?

400

Ignoring your feelings makes them go away.

What is false? Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways.

400

Name 2 cognitive distortions or thinking styles 

What is polarized thinking, mental filtering, overgeneralization, jumping to conclusions, catastrophizing, personalization, blaming, labeling, mind reading, should statements?

400

Rephrase this into an "I-statement": "you never call me. I guess we just won't talk anymore". 

What is I feel hurt when you go so long without calling? or any other answer that fits the I feel ___ when ___

500

The ability to control oneself; especially their emotions and actions

What is impulse control?

500

There are positive and negative emotions.

What is False? All emotions are okay, even if they make us uncomfortable.

500

What is this cognitive distortion: "she didn't say hi to me, so she's mad at me"?

What is mind reading?

500

????? MYSTERY ?????

Tell me a time in which you take accountability for something. 

Ms. Kelsey decides if it's sufficient enough, but YOU GOTTA DIG DEEP