Vocabulary
The feeling of displeasure, being very irritated or annoyed.
What is anger?
There are good feelings & bad feelings.
What is False? Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences
You have upright posture, relaxed body movements, open gestures like uncrossed arms, a slight smile, and maintaining eye contact
What is contentment?
It basically means that right here, right now, everything is perfect as it is, regardless of what you are experiencing outside.”
In through your nose, out through your mouth.
What is deep breathing?
Playing a favorite game, being with friends or family members, enjoying activities, etc.
What can cause happiness?
A feeling you have when you fear something bad will happen to you or someone else.
What is scared or afraid?
You can have more than one feeling at a time.
What is True?
Your fists are clenched, your face is red, your body is hot.
What is anger?
Help you increase your awareness of all feelings and experiences. Teaching yourself to sit with those feelings, to notice them without judging yourself or trying to change them or make them go away.
What is Meditation?
Being viewed in a way that makes us feel vulnerable or ashamed, Making a mistake, saying something inappropriate, experiencing a physical mishap in public, Feeling inadequate or inferior in social situations,Receiving criticism or judgment from others
What can cause Embarrassment?
Feeling ashamed or embarrassed because of your actions.
What is guilty?
A feeling you may have when you are constantly thinking about something and are unsure of what the outcome will be.
What is worried?
Crying is a normal reaction to strong feelings.
What is True? Crying releases tension. Some scientists believe it releases stress hormones too, which is why we fell better after a good cry.
You don't understand the question so you are staring at the teacher with scrunched eyebrows.
What is confused?
Writing down thoughts and feelings about what you experience.
What is journaling?
Your parent doesn't show up when they said they would, you dont get a role you auditioned for in a play, you don't have enough money for a new game.
What can cause disappointment?
A feeling you have when you are really looking forward to something.
What is excited?
Ignoring your feelings makes them go away.
What is false? Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways.
You have a clenched jaw, furrowed eyebrows, tense lips, flared nostrils, tapping feet, intense eye contact or glaring, rolling eyes, and a generally tense posture
What is irritated/annoyed?
Leaving conflict to gather thoughts, change your feelings, and control your behaviors.
What is walk away from a bad situation?
You're scared to get in trouble, you don't want to face your problems, refuse to talk about a problem or get defensive when the subject is brought up, justifying behavior, avoiding thoughts, blaming others.
What can cause denial?