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Vocabulary
True/False
Which emotion is this?
How to deal with emotions?
Strategies/coping skills
100
The feeling of displeasure, being very irritated or annoyed.
What is anger?
100
There are good feelings & bad feelings.
What is False? Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences
100

Your face is scrunched up, tongue stuck out, and cheeks puffed out

Disgust 

100
In through your nose, out through your mouth.
What is deep breathing?
100

a mindset where emotions and logical observations are integrated 

Wise-mind

200
A feeling you have when you fear something bad will happen to you or someone else.
What is scared or afraid?
200
You can have more than one feeling at a time.
What is True?
200
Your fists are clenched, your face is red, your body is hot.
What is anger?
200
Being away from the group to calm your body, your thoughts, and try to change your feelings.
What is time and space?
200

An acronym used to help manage conflict and be assertive with stating needs

What is DEARMAN

300
Feeling ashamed or embarrassed because of your actions.
What is guilty?
300

Other people are responsible for our emotional reactions, and we are responsible for the emotional reactions of others. 

What is false. The actions of others may cause us to have a thought/interpretation that then causes our emotional reaction. Regardless of the actions of others, we are responsible for managing our own emotions. Likewise, we are not responsible for the emotional reactions of others. 

300

A man is raising his voice slightly at a colleague who placed the wrong order. His eyes are narrowed, his shoulders are slouched, and his head is hanging down. 

What is disappointed 

300
Using words to describe your thoughts and feelings to someone you trust.
What is talk it out?
300

Tensing and relaxing muscles slowly and mindfully to achieve relaxing/peace/calm. 

Paired muscle relaxation OR progressive muscle relaxation

400
A feeling you may have when you are constantly thinking about something and are unsure of what the outcome will be.
What is worried?
400

Crying is negative and means I am weak. 

What is false? Crying is a natural way to release emotional tension and distress. In some cases, crying can even feel good when we do it to let out pent-up emotions that we have been bottling-up. 

400
You don't understand the question so you are staring at the teacher with scrunched eyebrows.
What is confused?
400
Writing down thoughts and feelings about what you experience.
What is journaling?
400

A statement where we express our feelings directly and clearly

I feel statement 

500
A feeling you have when you are really looking forward to something.
What is excited?
500

Processing emotions is not the same as being aware of my emotions/labeling them. 

What is true? Processing emotions involves analyzing our feelings, their causes, and potential solutions. We can label our emotions and be aware of our feelings without processing. 

500
an intense emotional longing for something someone else possesses. May include feelings of resentment or frustration towards the other person. 

What is Envy?

500
Leaving conflict to gather thoughts, change your feelings, and control your behaviors.
What is walk away from a bad situation?
500

Examining evidence/facts that contradict our thoughts/beliefs

Examining the evidence/checking facts