Vocabulary
There are "right" feelings & "wrong" feelings.
False.
An emotion typically expressed by people who are smiling.
What is happy?
In through your nose, out through your mouth.
What is deep breathing?
Playing a favorite game, being with friends or family members, or enjoying other pleasurable activities can cause this.
What is happiness?
A feeling you have when you fear something bad will happen to you or someone else.
What is scared or afraid?
You can have more than one feeling at a time.
True
Your fists are clenched, your face is red, your body is hot.
What is anger?
Being away from the group to calm your body, your thoughts, and try to change your feelings.
What is taking a break?
Being home alone, having a sick relative, hearing strange noises, or being in the dark can all cause this emotion.
What can cause fear?
Feeling ashamed or embarrassed because of your actions.
What is guilt?
Other people can make me feel a certain way.
False
If you feel this way, you are probably slumped in your chair and you can't keep your eyes open.
What is tired?
Using words to describe your thoughts and feelings to someone you trust.
What is talking it out?
You may feel this way after arguing with someone, being frustrated, or experiencing unfairness.
What can cause anger?
A feeling of impending doom, fear, or simply that negative outcomes may come to pass.
What is anxiety?
Crying is a normal reaction to strong feelings.
True
You don't understand the question, so you are staring at the teacher with scrunched eyebrows.
What is confused?
Writing down thoughts and feelings about what you experience.
What is journaling?
Even when surrounded by other people, you might still feel this way.
What is lonely?
You use this defense mechanism when channeling negative emotions into creative or constructive pursuits.
What is sublimation?
Ignoring your feelings makes them go away.
False
This is one of the most common emotional states that leads to relapse.
What is boredom?
Attending a meeting or participating in an online group chat with people going through the same things as you are is an example of...
What is peer support?
You may use this defense mechanism when you do not want to accept the consequences of your actions.
What is denial?