Vocabulary
Feeling very irritated, mad or annoyed.
What is anger?
There are good feelings & bad feelings.
What is False? Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them.
In through your nose, out through your mouth.
What is deep breathing?
Playing a favorite game, being with friends or family members, enjoying activities...
What can cause happiness?
A feeling you have when you fear something bad will happen to you or someone else.
What is scared?
Being away from the group to calm your body and your thoughts.
What is time and space?
Being home alone, you hear strange noises, it's dark outside...
What can cause fear?
A feeling you have when everything is going well.
What is happy?
Other people can make me feel a certain way.
What is False? Our feelings come from our own thoughts, so others do not have the power to make us feel bad unless we allow them to.
You are slumped in your chair, you can't keep your eyes open, and you are yawning.
What is tired?
Using words to describe your thoughts and feelings to someone you trust.
What is talking about it?
You and your friend are in a fight, your parents don't give you something you want, someone insults you...
What can cause anger?
A feeling you may have when you think about something a lot.
What is worried?
Crying is a normal reaction to strong feelings.
What is True? Crying releases tension. Some scientists believe it releases stress hormones too, which is why we fell better after a good cry.
Someone close to you passes away, you are missing a close friend...
What can cause sadness?
Ignoring your feelings makes them go away.
What is false? Ignoring feelings only makes them grow more intense. They can slowly explode in ways we don't want them to.
You're crying and frowning.
What is sad?
Asking to leave the room.
What is taking a walk?
You are thinking about something a lot, you don't know what is going to happen, you feel insecure...
What can cause worry?