Show:
Name that Feeling!
True/False
Which emotion is this?
How to deal with emotions?
What might I feel when...
100

The feeling of displeasure, being very irritated or annoyed.

What is anger?

100
There are good feelings & bad feelings.
What is False? Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences
100
You are smiling.
What is happy?
100

What is deep breathing?

Breathing in from your nose and out from your mouth, using your belly not your chest.

100
Playing a favorite game, being with friends or family members, enjoying activities, etc.
What can cause happiness?
200

A feeling you have when you fear something bad will happen to you or someone else.

What is scared or afraid?

200
You can have more than one feeling at a time.
What is True?
200
Your fists are clenched, your face is red, your body is hot.
What is anger?
200

Expressing emotions in healthy ways allows you to _____________ them to other people?

Communicate

200
Being home alone, someone is very ill, you hear strange noises, it's dark outside, etc.
What can cause fear?
300

Feeling ashamed or embarrassed because of your actions.

What is guilty?

300

Other people can make me feel a certain way.

What is False? Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.

300
You are slumped in your chair and you can't keep your eyes open.
What is tired?
300

Expressing emotions with your face, hands, and posture is called...

Body Language

300
You and your friend are in a fight, your parents don't give you something you want, someone insults you, etc.
What can cause anger?
400

A feeling you may have when you are constantly thinking about something and are unsure of what the outcome will be.

What is worried?

400

Crying is a normal reaction to strong feelings.

What is True? Crying releases tension. Some scientists believe it releases stress hormones too, which is why we fell better after a good cry.

400
You don't understand the question so you are staring at the teacher with scrunched eyebrows.
What is confused?
400

Name three reasons why it is important to express your emotions

Expressing feelings can help you to feel better about yourself, the situation and connect with others

400

Your parent doesn't show up when they said they would, you missed the winning soccer goal at the game, you don't have enough money for a new game.

What can cause disappointment?

500
A feeling you have when you are really looking forward to something.
What is excited?
500

Ignoring your feelings makes them go away.

What is false? Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways.

500
You're crying, you have a frown, you are slumped down.
What is sad?
500

Describe mindfulness. Is it a coping skill?

Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you. 

Yes, it is a coping skill!

500

You're scared to get in trouble, you don't want to face your problems, you are trying to protect someone else, etc.

What can cause denial?