Healthy Eating
This nutrient helps build strong muscles and repair your body.
Prortein
Moving your body by walking, running, or playing is called this.
Exercise
Your body needs plenty of this every night to recharge.
sleep
You should wash your hands with soap and water to remove these tiny things that can make you sick.
Germs
This feeling happens when you are very happy.
What is joy/happiness?
You should try to eat several servings of these colorful foods every day.
Fruits And Vegatables
This activity strengthens your heart and lungs.
Cardio
Getting enough sleep can help you feel more this during the day.
energized or awake
You should brush your teeth at least this many times each day.
twice
Taking slow, deep breaths can help you feel more this when you're upset.
calm
This is the most important drink for keeping your body hydrated.
Water
You should do this before exercising to prepare your muscles.
Warming up
A quiet activity you do before bedtime can help your body prepare for this.
Sleep
You should wash your hands for about this many seconds.
20 seconds
Talking to a trusted adult when you're worried is a healthy way to do this.
What is handle stress?
Foods like candy and soda are often high in this sweet ingredient.
Stretching can help improve this ability of your body to move and bend.
Flexibility
Using screens right before bed can sometimes make it harder to do this.
Fall Asleep
You should cover your mouth and nose when you do this.
Sneeze
Name one person you could talk to if you have a problem or feel unsafe.
What is a parent, teacher, counselor, or other trusted adult?
This meal is often called the most important meal of the day.
Breakfast
Give one example of an activity that gets your heart beating faster.
What is running, jumping, swimming, biking, or dancing?
Name one healthy bedtime habit.
What is reading, having a regular bedtime, or turning off screens?
Why is taking a shower or bath regularly important?
What is keeping your body clean and helping prevent germs and body odor?
True or False: It is okay to ask for help when you are having a difficult time.
True