Your Total Health
The combination of physical, mental, and social well-being
Health
Refers to the traits that were biologically passed to you from your parents
Heredity
Actions that can threaten your health as well as the health of others
Risk Behaviors
How many hours of sleep should a teen be getting a night
8-10
How many dimensions of wellness are there
9
Your overall health, optimal health
Wellness
What are the two types of environment
Physical and Social
The related risk that increases in effect with each added risk
Cumulative Risk
How much physical activity should we be getting a day
30-60 minutes
Physical
These three elements make up your health triangle
Physical, Mental, and social
Various methods of communication
Media
Taking steps to keep something from happening or getting worse
Prevention
Why is it important to abstain from Tobacco, Alcohol, and other drugs
Daily Double
Addiction, non-infectious diseases, premature death
Having a set of beliefs, principles, and values that give meaning and purpose for life
Spiritual
This is a sliding scale that measures your health
Health continuum
This is the one influence on your health your can control
Behavior
A deliberate decision to avoid high-risk behaviors
Abstinence
Why is breakfast the most important meal of the day
Kicks start your metabolism, give you energy, and help control hunger throughout the day.
The way you interact with other groups that are different from you
Cultural
Ongoing condition or illness such as heart disease, cancer, or diabetes
Chronic Disease
Refers to the collected beliefs, customs, and behaviors of a group
Culture
Refers to a person's ability to learn and understand basic health information
Health Literacy
Why is it important to abstain from sexual activity during your teen years
1. STIs
2. Pregnancy
3. Finacial Stress
4. Legal Issues
The ability to live within your means
Financial