Show:
Health
Wellness
Risk Factors
Behavior
Bonus
100
What is health?
What is the state of well-being in which all of the components of health are in balance.
100
What is wellness?
What is the achievement of a person's best in all six components of health.
100
How are uncontrollable risk factors different from controllable risk factors?
What are factors that are unchangeable and that you have no power over.
100
What was the leading cause of deaths in teens? (Hint: motions given)
What are motor vehicle accidents?
100
What is a value?
What is a strong belief or ideal.
200
What is Health Literacy?
What is the knowledge of health information needed to make good choices about your health.
200
What are the four influences on your wellness?
What is hereditary influences, social influences, cultural influences, and environmental influences.
200
What are three examples of controllable risk factors?
What is exercise, diet, or weight (controllable).
200
What is the difference between the causes of death for teens compared to those of all ages?
Deaths in teens are more of a result of risky behavior or accidents whereas causes of death for all ages are more health-related issues caused by long-term lifestyle.
200
What is an example of a value?
(Possible) Respect Compassion Responsibility Courage Honesty
300
What are three components of health?
What is physical health, emotional health, social health, mental health, spiritual health, and environmental health. (any three)
300
What are three different ways you can take charge of your wellness?
What is regular exercise, balanced diet, and a positive attitude.
300
What are three examples of uncontrollable risk factors?
What is age, gender, race, and heredity.
300
What is the specific risk behavior that leads to the most deaths in teens?
What are behaviors that cause injuries (risky behavior).
300
What is a disease caused partly by unhealthy behaviors and partly by other factors?
What is a lifestyle disease.
400
What are all six of the components of health?
What is physical health, emotional health, social health, mental health, spiritual health, and environmental health.
400
Explain the four influences on your wellness.
Hereditary Influences: things that are passed down by biological parents through genetics Social Influences: influences by the relationships you have with other people Cultural Influences: culture is the values, beliefs, and practices shared by people that have a common background Environmental Influences: the environment is your surroundings, area you live, all the things you have contact with
400
How can you protect your health by focusing on controllable risk factors?
What is changing your behavior.
400
What is the risk behavior that is the leading preventable cause of death in the US?
What is tobacco use.
400
What was the type of disease that caused the most deaths in the United States?
What is heart disease.
500
Describe the six components of health.
Physical Health: refers to the way your body functions Social Health: quality of your relationship with friends, family, teachers, and others you are in contact with Emotional Health: expressing your emotions in a positive, non-destructive way Mental Health: ability to recognize reality and cope with the demands of daily life Spiritual Health: maintaining harmonious relationship with other living things and having spiritual direction/purpose Environmental Health: keeping your air and water clean, your food safe, and the land around you enjoyable and safe
500
What are examples for the four influences on your wellness?
(Possible Answers) Hereditary: if several family members have developed diabetes, you may be at risk for diabetes Social: your friends convince you to go to a party with alcohol → influences your health in a negative way Cultural: Asian cultures eat lots of vegetables and seafood in their diet → lower risk of heart disease Environmental: pollutants, safety regulations, availability/use of medicare, gov. enforces air and water quality regulations
500
What are three leading causes of death in teens?
What is homicide, suicide, and motor vehicle accidents.
500
What are the six risk behaviors that lead to health problems in teens?
What is sedentary lifestyle, alcohol and other drug use, sexual activity, behaviors that cause injuries (risky behavior), tobacco use, poor eating habits.
500
What does sedentary mean?
What is "not taking part in physical activity on a regular basis".