A combination of physical, mental/emotional, and social well-being.
100
Name someone who is reliable?
Mrs. Nielsen, a parent, family member, etc
100
Name three decisions you made today?
got dressed, have a good/bad attitude, do your work, eat breakfast, etc
100
What is the difference between short term and long term goals?
Short term goals you can achieve in a short length of time and long term goals you plan to reach over an extended period of time.
100
Name three things you value?
family, friends, honesty, kindness, etc.
200
name the three sides of the Health Triangle?
Mental/Emotional, physical, social
200
What is stress?
Stress is the body's response to real or imagined dangers and other life events.
200
What are values?
Values are the beliefs that guide the way a person lives.
200
Describe what character means?
It is the way a person thinks, feels, and acts.
200
Describe mind-body connection.
It is how your emotions affect your physical and overall HE and how your overall HE affects your emotions.
300
Why would someone want to be in a state of wellness?
To be balanced and to feel good about oneself for an extended period of time.
300
Name three ways to manage stress?
Watch TV, play sports, listen to music, eat, sleep, take a time out, read, create something, work, etc.
300
What is an ethical decision?
It is a decision that you choose to take the right action.
300
Name three factors that shape your character?
1. choices 2. life experiences 3. role models
300
Describe a decision you recently made and why?
TBA
400
Name three factors that affect your health
heredity, physical environment, social environment, cultural background, influence of media
400
What does interperosnal communication help diffuse?
conflict
400
What is criteria when it comes to decision making?
It is the standards on which to base decisions.
400
What is a role model and name a role model to you?
A role model is someone that inspires you to think or act in a certain way. Dad, sibling, etc.
400
What is an advocate? and what would you advocate for?
An advocate is someone taking action in support of a cause. Breast-cancer, fairness in pay, drunk driving
500
What is the difference between abstinence and prevention?
Prevention is avoiding something and abstinence is conscious active choice not to participate in high-risk behaviors.
500
Tell me three different refusal skills to say NO.
Just say no
Tell why not
Offer other ideas
promptly leave if you need to
500
What are the steps of the decision making process?
Step 1 -state the situation Step 2 - list the options, Step 3 - weigh the outcomes Step 4 - Consider values, Step 5 - Make the decision and act, Step 6 - Evaluate your decision
500
Define integerity
Integrity is the quality of doing what you know is right when nobody is watching.
500
Describe a risk and the options of taking it.
Cheating- getting caught, taking drugs, sneaking out, etc.