Symptoms
Give two examples of depressive symptoms.
low mood, change in appetite, sleep disturbances, tired/low energy, feelings, helpless, hopeless, excessive guilt, suicidal thoughts, behaviors, trouble concentrating, anhedonia
Low self-esteem means a person consistently has a positive and confident view of themselves.
False!
What is a protective factor?
Something that can contribute to mental health and allow a person to be resilient during hardships.
Mental Illness is someone's fault
False
Name two negative ways of coping.
Substance use, self-isolation, avoidance, blaming others, self-harm, worrying or ruminating.
Holding a fixed false belief despite clear evidence to the contrary or Strong conviction in the belief, even when others disagree or provide proof otherwise
What is an symptom of delusion
True or False: Bipolar disorder is a thought disorder!
False! Bipolar Disorder is a mood disorder.
This cognitive pattern involves expecting the worst possible outcome in a situation.
What is catastrophizing?
Name a coping skill you can use when upset
PMR, Melting, Rainbow Breathing, etc.
What is a trigger?
Emotional reactions to stimuli that remind you of past trauma and hurt.
This condition is characterized by excessive worry, restlessness, and physical symptoms like a racing heart or tension.
What is anxiety?
Avoidance can temporarily reduce anxiety but often makes it worse over time.
True!
This coping behavior involves steering clear of situations, thoughts, or feelings that cause discomfort or anxiety.
What is avoidance?
Name a way you can help someone who is struggling with mental health
Call someone, call 9-8-8, speak to therapist, ask them how you can help
What is a warning sign?
Things that alert us and other people that something is wrong or that there is a potential danger or hazard currently.
Symptoms (thoughts, feelings, and behaviors) that indicate your mental health may be at risk.
DAILY DOUBLE!!!!!!!
Racing thoughts and difficulty concentrating
What is anxiety, overthinking or rumination
Rumination helps people solve problems effectively and move on quickly.
False!
This personality disorder is characterized by an inflated sense of self-importance, a deep need for admiration, and a lack of empathy for others.
What is Narcissistic Personality Disorder (NPD)?
True or False
A parent’s mental illness is caused by something their children did.”
False
What is an external trigger?
An outside event or situation that can create a reaction.
Avoiding people, places, or situations that cause distress
What is PTSD
True or False: Psychosis is on a spectrum.
True. You may experience the same symptoms as someone else with Schizophrenia, but the rate and intensity you experience them is different.
This disorder can develop after experiencing or witnessing a traumatic event and may include flashbacks and hypervigilance.
What is PTSD?
This chronic condition involves an inability to control or stop alcohol use despite negative consequences.
What is alcoholism?
Give three protective factors for coping with triggers and warning signs.
Social support, coping skills, physical health, sense of purpose, positive self-esteem, healthy thinking habits