Name That Emotion
Empathy
Coping Champions!
I Can Be A Problem Solver!
Big Feelings & Smart Choices
100
You might feel THIS way if...
The person next to you won't stop tapping their desk.
Emotions: Annoyed, frustrated, mad, irritated
Zone: Yellow
100
How might Sam feel in this situation?
Emotion: Sad, angry, embarrassed, confused
Zone: Blue or Yellow or Red
100
What is a coping skill?
A coping skill is doing something that helps you feel better when you are feeling sad, mad, angry, overwhelmed, stressed or any other heightened emotion.
100
At school today, you were super hungry and you found some pretzels near someones backpack and decided to eat them.
It is snack time and your classmate tells the teacher that she can't find her pretzels.
How could you take responsibility for your actions?
Tell the teacher that you were hungry, found pretzels, and ate them. Apologize to your classmate for eating their snack without asking and look to see if there is anything you could give them in return.
100
This is the feeling when you’re super excited, like when it’s your birthday or you’re about to see a friend. What is this feeling?
Excited feelings could be joy, excitement, or anticipation
200
You might feel THIS way if...
No one wants to play with you at the park.
Emotions: Lonely, sad, upset, unhappy, hurt
Zone: Blue
200
You friend might feel THIS way if...
They studied really hard and still got a bad grade.
Disappointed, sad, unhappy, worried
200
When you’re feeling overwhelmed, this is a quiet place you might go to calm down. What is it?
a calm corner, a cozy spot, or your bedroom
200
Your classmate took a fidget out of your backpack without asking.
What can you say to your classmate to try and be a problem solver?
Extra Credit: Use an "I feel..." statement.
I feel sad/ mad/ betrayed/ annoyed/ frustrated when you took my fidget without asking. Can you please give it back right now?
200
If you take three deep breaths when you feel frustrated, you’re using this calming technique. What is it?
Calming techniques include deep breathing, counting to ten, or mindful stretching
300
Name THIS emotion:
Emotions: Scared
300
Your younger brother hasn't seen you all day because you were at school. When you come home you start playing with your toys. Your younger brother also wants to play with your toys.
How is your brother feeling? How could you be an empathetic sibling?
How is your brother feeling?: He misses you since you've been at school all day and wants to play with you!
To show empathy: I can be kind by playing with him for a little while.
300
If you’re stressed, doing this physical activity can help. NAME THREE.
exercise, walking, or stretching.
300
What is the FIRST STEP to solve a conflict between two people in a healthy and peaceful way?
STEP 1: Make sure you are calm
STEP 2: Identify the size of the problem
STEP 3: Try and solve the problem
STEP 4: Include an adult if you need help
300
Name this feeling: 
Emotions: Worried, nervous, anxious
400
You might feel THIS way if...
You got a 100% on your test.
Emotions: Proud, happy, excited
400
How might someone feel if they did something they knew was wrong?
Guilty, ashamed, awful, disappointed, unhappy
400
To cope with frustration, this strategy can help you regain calm.
counting to ten, positive self-talk, or a grounding exercise.
400
You hear Alex talking about another student in a mean way.
What should you do?
Go up to Alex and tell them that they shouldn't be gossiping, it is mean and not right.
Tell an adult what you heard.
400
If you made a mistake and hurt someone’s feelings, this is the word for what you say to show you regret it. What is that word?
To show regret, you might say sorry, apologize, or make amends.
500
You might feel THIS way if...
You trip and fall in front of everyone.
Emotions: Embarrassed, upset, angry
Zone: Blue or Yellow
500
What is empathy?
Empathy is understanding and sharing the feelings of OTHERS.
500
You are having trouble focusing on your schoolwork.
What are 3 coping skills you can use to help yourself reenergize, focus, and be ready to learn.
Get a drink of water, take a walk to the bathroom, splash face with water to wake up, ask to take a break outside, use a fidget, etc.
500
You are playing a card game with 3 friends and you are losing. You see a chance to look at your friends cards which can help you win the game. You decide to look and end up winning.
How would you feel after the game? What is the right thing to do in this situation?
I might feel happy that I won for a little while and then maybe guilty for cheating.
I should tell my friends that I looked at their cards and apologize. Maybe we can play again and I will play fairly this time!
500
Name THREE emotions you would feel if your brother broke your Playstation.
HINT: It's not just "mad" - think beyond mad.
Emotions: Furious, frustrated, grumpy, upset