Ch. 1 - Overview
Ch. 2- Planning
Ch. 3 - Digestion
Ch. 4 - Carbohydrates
Ch. 5 - Lipids
100

Macronutrient that Provides 9 kcal/g

What is fat
100

5 major food groups

What is: fruit, veg, grains, protein, dairy

100
Where digestion begins

What is the mouth

100

Pairs of monosaccharides are called

What are Disaccharides

100

3 fatty acids + glycerol = 

What is a Triglyceride 

200

6 major classes of nutrients

What are

carbohydrates

Protein

vitamins

minerals

lipids

water

200

USDA tool used to illustrated food groups

What is my plate

200

3 parts of small intestine in order

What is the duodenum, jejunum, ileum

200

glucose + fructose =

What is sucrose

200

Lipid that is soluble in fat and water is called a

What is a phospholipid

300

Energy yielding nutrients

What are:

carbohydrates

Protein

 Fat

300

# of calories the daily value on a food label is based on

What is 2000 kcal

300

Enzyme that digests protein

What is pepsin

300

glycogen broken down into units of glucose

What is glycogenolysis

300

typically occurs in partially hydrogenated foods when hydrogen atoms shift around some double bonds and change the configuration

What is trans-fatty acid

400

Do not provide energy but facilitate the release of energy

What are vitamins

400

3 things to consider when planning meals

What is: traditions, access, food prep skills, health needs, preferences

400

Enzyme that digests fat

What is gastric lipase
400

where most carbohydrate digestion occurs

What is the small intestine

400

Where lipid absorption primarily occurs

What is the small intestine

500

Recommendation that is sufficient for half the population

EAR - Estimated Average Requirement 

500

Six Diet Planning Principles 

What are: Adequacy, Balance, Energy Control, Nutrient Density, Moderation, Variety

500

•Circular and longitudinal muscles that work together to push intestinal contents along

What is peristalsis

500

Hormone that lowers blood glucose levels

What is insulin

500

Delivers cholesterol to tissues

What is LDL