Moderate Exercise
Name 3 Moderate-Intensity Physical Activity/Exercises
Walking
Swimming
Bike Riding
Dancing
Yoga
Name three vigorous physical activities/exercises.
High-intensity interval training (HITT)
Sprinting
Basketball
Do we need to do structured exercise to get Health Benefits?
No
220 - age =
Who holds the world record for the most hot dogs eaten in one sitting?
Joey Chestnut - 73 Hot Dogs
How long should you be able to maintain moderate intensity exercise/Physical Activity?
Long-bouts usually ranging from 10 minutes to an 1 hour
Can you talk during vigorous exercise?
No
Name two benefits Physical Activity/Exercise Improve.
Mental health (mood, ability to cope with stress)
Academic Performance & Behavior (Concentration, focus)
Strength of muscles & Bones
Sleep Quality
Immune System
Social Interactions & Support
What is Mr. Cooks HR Max if he is 32 years old?
188
Who was the first basketball player to appear on a cereal box?
Michael Jordan
What percentage should you keep your heart rate max between?
50%-70%
What percentage should you keep you HR between for vigorous exercise?
70 - 85%
Name Three Benefits Physical Activity/Exercise Decreases the Risk of?
Cancers (colon, lung, uterus, and breast)
Type 2 Diabetes
Cardiovascular disease (heart attacks or Stroke)
Depression & Anxiety.
If Mr. Cooks HR max is 188, what would be his heart rate range for moderate exercise?
94bpm - 132bpm
What is the most common Eminem color?
Blue
Should you be able to talk when participating in moderate-intensity physical activities/exercise?
Yes (Talk Test)
Would you consider starting off with vigorous exercise are just starting to an exercise program for the first time in a year.
No, Moderate exercise would be more appropriate and safe.
How many hours a week should we at least get of moderate-to-vigorous physical activity?
7
What is Mr. Cooks HR ranges for vigorous exercise if his HR Max is 188?
131bpm - 160bpm
What is the largest country in the world?
Russia
Name one difference between moderate and vigorous-intensity exercise?
Vigorous- more intense, harder on body, higher heart rate, cannot talk, only can maintain for short periods of time.
Moderate- less intense, easier on body, lower heart rate, can talk, maintain for longer periods of time.
Is vigorous exercise for everyone? If not, who should stick to moderate exercise?
People new to exercising
People recovering from sickness or a surgery
People who do not enjoy intense exercise.
What type of exercise should be the majority of your physical activities/exercises for the week?
Aerobic Exercise
Tell me three of your teammates HR Max's.
?
What is Baby Yoda's Real Name?
Grogu