Unit 1
Topic of Part 1
What is: Understanding Anger
Exercise in Part 2
What is: Anger Solutions Map (pg 19)
"______ Worksheets"
What is: Mapping
The _____ Meter used in lesson 4
What is: Anger
Clenching teeth or fists, tension in your neck, feeling hot and flushed, increased heart rate or breathing.
What is: Physical warning signs that anger is building up (pg 5)
Symbolism used for Anger, Fear or Pain
What is: a tree (diagram) pg 2
"Managing Anger In Relationships"
What is: Title/Topic of Part 2
Three types of Maps identified in unit 3
What is: Free or process maps, information maps, guide maps (pg 21)
Title of Part 4
What is: The Aggression Cycle
"Third Key to a Better Understanding of Anger"
What is: "Strategies that have worked successfully for you in the past." (pg 7)
Losing face, loss of esteem or regard, being laughed at, appearing ridiculous, abandoned.
What is: examples of fear (pg 2)
____________ is an important part of working through anger. Trying to understand the other person's point of view will usually help us reach resolutions that both parties can live with.
What is: Listening (pg 14)
______ maps were used primarily in unit 3
What is: Guide (pg 26)
The __________ phase is marked by an uncontrollable discharge of either physical or verbal aggression.
What is: Explosion (pg 34)
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Learning to recognize physical, mental, and behavioral warning signs, ask yourself if it's justified, talk rather than act out feelings, explore options, recall solutions that worked in the past, and reward yourself.
What is: Tips for Managing Anger (pg 5 & 9)
"What am I afraid of? What is causing me pain? Is it a combination of factors?"
What is: "First Key to a Better Understanding of Anger" (pg. 3)
I-statements
Ask for change
Letting off steam
Listening
Forgiving
What is: Examples of Stepping on the Rights of Others (pg 13)
"What problems does having this feeling cause for you?"
What is: A question listed in the Emotion or Feeling that Gives You Trouble map. (pg 27)
A technique known to be effective in reducing anger levels.
What is: Progressive muscle relaxation? (pg 34)
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Taking out your angry feelings on someone or something that had nothing to do with the original source of anger.
What is: Displaced Anger (pg 5)
Learn to recognize your own anger triggers and high risk for anger situations.
What is: "Second Key to A Better Understanding of Anger" (pg 5)
Three examples of Stepping on the Rights of Others
What is: Yelling, threats, violence, blaming, shutting down, holding a grudge. (pg 13)
1. "How do you see it?"
2. "Why does the other person see it that way?"
What is: Two questions listed in Solving Problems with Others/Are You Having A Problem With Another Person? (pg 28)
Escalation > Explosion > Post-explosion
What is: "The Anger/Aggression Cycle" (pg 33-38)
Characterized by cues that indicate anger is building. Either physical, behavioral, emotional, or cognitive (thoughts).
What is: The escalation phase (pg 34)