Vocabulary
aturally occurring physical, behavioral, and mental changes in the body that typically follow the 24-hour cycle of the sun.
What is Circadian rhythms
Getting enough sleep is crucial for our overall _.
What is Health
condition that occurs when people sleep frequently get less sleep than they should.
What is Sleep deficit
Establishing healthy sleep _ is important for getting enough rest.
What is Habits
hormone that increases feelings of relaxation and sleepiness and signals that it is time to go to bed.
What is Melatonin
A lack of sleep can negatively affect our _ and ability to concentrate.
What is Mood
fatigue that people feel after changing time zones when they travel.
What is Jet lag
During sleep, our _ processes information and consolidates memories.
What is Brain
During which stage of sleep does dreaming typically occur?
What is REM Sleep
people who can function well on less sleep than other people.
What is Short sleepers
Sleep helps our _ to recover and function properly.
What is Bodies
How much sleep do teens need each night?
What is 8-10 hours?