What is Stress
Mental or emotional strain or tension resulting from challenging or demanding circumstances
Stress
What physical feeling might you have when you're feeling stressed?
Headache
What can make you feel stressed at school?
Homework or Test
True or False: Everyone experiences stress differently.
True
What is the difference between good stress and bad stress?
good stress motivates, bad stress overwhelms
Which part of your body might tighten up when you're stressed?
Muscles
What kind of social situation can trigger stress?
A fight with a friend
True or False: Stress is always bad for you.
False (Stress can be motivating and helpful)
True or False: Stress only happens when we are worried or anxious.
False
Name one emotional symptom of stress.
Anxiety
What might cause stress during sports?
Performing poorly or fear of losing
How long can stress last?
A short time (acute) or a long time (chronic)
Stress can be caused by something external, like school. What is the term for a situation that triggers stress?
Stressor
What could a fast heartbeat indicate when you're stressed?
Increased heart rate
What can stress you out during family time?
Family problems
What effect can chronic stress have on your sleep?
it causes insomnia or difficulty sleeping
True or False: Talking about stress is a sign of weakness.
False (Talking about stress is healthy and helpful)
What is a common stress symptom that affects the stomach?
Stomach Ache
What stress trigger happens when you have too many things to do in a short time?
Being Overwhelmed
True or False: Exercise can help reduce stress.
True