Self Awareness
Your ability to accurately perceive your own emotions in the moment and understand your tendencies across situations.
What is self awareness?
A written record of incidents, experiences, and ideas, allowing you to understand your thoughts and feelings better.
What is a Personal Journal
Social awareness is it's foundation skill
What is social competence?
This second component of social competence taps into a person's emotional intelligence skills
What is Relationship Management?
Your ability to stay aware of your emotions and manage your behavior and tendencies.
What is personal competence?
This helps to make sense of your emotions
What is a keen understanding of yourself?
A practice of mind-body medicine that involves intentional focus and minimizing random thoughts
What is Meditation?
These are the most important elements of social awareness
What are listening and observing?
These 3 emotional intelligence skills increase a persons social competence.
Whare are self awareness, self management, and social awareness?
Two skills that pair up with Social Competence
What are social awareness and relationship management?
Having self awareness helps us not be afraid of...
What are emotional "mistakes"
Physical and emotional limits that define appropriate behavior between people.
What are Boundaries?
Being socially aware ensures you focus and absorb this
What is critical information?
This is the result of how you understand people, how you treat them, and the history you have
What is a solid relationship?
The two skills that pair up with Personal Competence
What are Self-awareness and self-management?
As a foundational skill, this helps make other emotional intelligence skills easier to use
What Self awareness?
Physical, emotional or mental exhaustion accompanied by decreased motivation, lowered performance and negative attitudes towards oneself and others
What is burnout?
What we need to do to listen well and observe
What is stop talking?
This term is the difference between an interaction and a relationship and impacts the quality, depth, and time you spend interacting with another person
What is frequency?
The two primary competencies that make up the four emotional intelligence skills?
What are Personal competence and social competence?
The need for self awareness
What has never been greater?
When you reassign work to other team members because it’s more relevant to their workstreams and priorities
What is delegating?
Your ability to accurately pick up on emotions in other people and understand what is really going on with them
This situation at works festers when people passively avoid problems and lack the skills needed to initiate a direct and constructive conversation
What is conflict?
Your ability to understand other people's moods, behavior, and motives in order to improve the quality of your relationships
What is social competence?