Fight Response
What is an example of a fight response when a bully confronts you at school?
Stand your ground, argue back, try to defend yourself
What does the "Flight" response typically involve when you're in danger?
You try to escape the situation or avoid the threat.
What happens to your body when you "Freeze" during a stressful situation?
Your body becomes immobile or paralyzed, as you are unsure of how to react.
What would you do if you were walking home late at night and someone starts following you?
Likely a "Flight" response—running to a safe place.
What is the term for the body’s natural reaction to a threat or challenge, which includes physical and emotional changes?
The Stress Response (also known as the "fight or flight" response).
What part of the body is activated during a "Fight" response that makes your muscles tense?
The sympathetic nervous system (also known as the fight-or-flight system).
What physical action might happen when your body reacts to "Flight"?
Your body may release adrenaline, causing you to run or flee from danger.
When a deer freezes in headlights, what is happening in a psychological level?
The deer is in a "Freeze" response, unsure of whether to run or fight.
You're giving a big presentation, and suddenly forget everything you planned to say. What might happen next?
You could experience a "Freeze" response, becoming nervous and unsure of what to do next.
Which part of the brain is responsible for detecting threats and triggering the stress response?
The amygdala.
In what kind of situation might someone show a "Fight" response when dealing with a stressful boss at work?
You might assertively confront the boss or defend your position in a meeting.
How might someone react with a "Flight" response during an unexpected confrontation with a stranger on the street?
They might walk away quickly or run in the opposite direction to avoid the encounter.
In what situation might someone freeze when they see something scary?
You might freeze, unable to move or think of what to do because you're overwhelmed by fear.
You're walking alone, and a dog barks loudly at you. What is your natural reaction?
This could be a "Fight" response, where you react defensively, or a "Flight" response, running away quickly.
What are two physical signs of stress that might indicate someone is experiencing a "fight or flight" response?
Increased heart rate and shallow breathing.
In a threatening situation, what is a physical change that happens in your body when you "Fight"?
Your heart rate increases, your adrenaline rises, and your body prepares for physical action.
What mental feeling might lead to a "Flight" response in a social setting, like a party where you're uncomfortable?
You might feel overwhelmed, anxious, or want to escape the uncomfortable situation.
What is one reason someone might freeze instead of responding immediately to a threat?
They might be overwhelmed by the situation or uncertain about how to respond.
During a school drill for a fire, some students start panicking and running. What type of stress response are they showing?
"Flight" – they're trying to get to safety quickly.
What is one common physical symptom people may experience when they are stressed?
Headaches (or muscle tension or stomach problems).
Why might someone choose "Fight" in a situation where they feel threatened?
They may perceive the threat as something that must be confronted head-on to protect themselves.
Why is "Flight" often considered a natural survival instinct?
It allows you to escape danger and remove yourself from potentially harmful situations.
When a person freezes in a stressful or dangerous situation, what is one common physical reaction they might experience?
A physical reaction is muscle tension or paralysis, where the person may feel "frozen" and unable to move or speak, as their body is in a state of shock or fear.
If a friend suddenly collapses and you're unsure of how to help, what might you experience?
A "Freeze" response, where you feel unsure and unable to act.
When the body experiences stress, it triggers the release of cortisol. What is cortisol’s main function in this process?
Cortisol helps the body manage stress by increasing blood sugar levels.