Definitions
Discounting the good things that have happened.
What is Disqualifying the Positive
"If I'm not the best, I'm a failure".
What is Black and White Thinking or All or Nothing Thinking.
This skill involves gathering data in order to evaluate the validity of your negative core beliefs/ thoughts.
What is Behavioral Experiment.
Name the steps in a thought record.
What is
1.Identify the situation
2. Name the emotion (rate intensity)
3. Identify the negative thought
4. Fact check
5. Create an alternative, more helpful thought
Blowing things out of proportion.
What is Catastrophizing
“I’m a bad mom”.
”I’m a depressed person”.
What is Labeling.
A way to track and challenge negative thoughts.
What is a Thought Record...
What does the CBT triangle consist of?
What is Thoughts, Feelings, and Behaviors.
Only paying attention to certain types of evidence.
What is Mental Filter.
Person a: "Why are you mad at me?"
Person b: "I'm not. I'm just tired"
Person a: "Liar. I know you are mad at me. Just tell me what I did?!”
Person a is using what unhelpful thinking style?
What is Jumping to Conclusions-Mind Reading.
This skill involves predicting outcomes and challenging your assumptions.
What is Pleasure Predicting.
Provide an example to highlight the relationship between our thoughts, feelings, and behaviors.
What is ( up to the facilitator's descretion).
Blaming yourself or taking responsibility for something that wasn’t your fault.
What is Personalization.
"Motherhood is never going to get better. I will always feel disconnected from my baby”.
What is Over-generalizing.
This technique begins by identifying an automatic negative thought and is used to uncover the underlying negative core belief.
What is the Verticle Arrow Technique.
What does the new CBT diamond model include that is missing from the triangle?
What is Physical Sensations.
Assuming that because I feel a certain way, it must be true.
What is Emotional Reasoning.
“If I don’t breastfeed for at least 6 months, my baby will be disconnected from me and will grow up hating me”.
What is Jumping to Conclusions- Fortune Telling.
Describe the two different ways to practice Decatastrophizing.
What is
1. "What if" skill
2. Worst case, best case, and most likely
Which MOMS clinician has been at El Camino the longest?
Who is Karen.