Unhelpful Thoughts vs Positive Thoughts
I'm so stupid
Labeling
He does it all the time
Magnification
It is my fault my parents are splitting up
Do you think it might have more to do with their relationship with each other?
Why study since I am going to fail my test any way
Jumping to conclusions- mind reading
I bet she hates me
Jumping to conclusions- mind reading
I am such a failure in school and will never get anywhere in life because I failed this test.
Mental Filter
I should get straight As every year
Should/ Must
I want to leave this event now but my parents said not yet, "We are never going home"
All or nothing thinking
I feel annoyed so everyone must hate me.
Are there any people that don't hate you? Could your feelings be affecting what you think?