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CH 3
CH 4
CH 5
PFA
NUTRITION
100
THIS IS AUTHORIZED FOR WEAR IN LIEU OF THE SERVICE DRESS BLUE COAT.
What is NAVY BLACK V-NECK SWEATER (BUT NOT WHILE CONDUCTING BUSINESS ON CAPITOL HILL).
100
THIS RANK WEARS ONE 2 INCH STRIPE WITH THREE HALF INCH STRIPES ABOVE IT.
What is ADM.
100
THIS IS AN AWARD MADE TO AN OPERATING UNIT WORN ONLY BY MEMBERS OF THAT UNIT WHO PARTICIPATED IN THE CITED ACTION.
What is UNIT AWARD.
100
DEMONSTRATE THE DYNAMIC WARM UP EXERCISE "PILLAR BRIDGE"
What is YAY!
100
THIS IS THE RECOMMENDED DAILY SERVING OF GRAINS FOR ADULTS.
What is 6-8OZS. "WHOLE" NOT "ENRICHED"
200
NAVY AND COMMAND BALL CAPS ARE AUTHORIZED FOR WEAR WITH WHICH UNIFORMS?
What is PTU, COVERALLS, FLIGHT SUIT AND NWU/CUU (BUT ONLY UNDER SPECIFIC CIRCUMSTANCES).
200
THIS RANK WEARS 2 HALF INCH STRIPES WITH ONE QUARTER INCH STRIPE IN BETWEEN.
What is LCDR.
200
THIS IS AN AWARD MADE TO THOSE WHO HAVE PARTICIPATED IN DESIGNATED WARS, CAMPAIGNS, EXPEDITIONS, ETC....OR WHO HAVE FULLFILLED CREDITABLE, SPECIFIC SERVICE REQUIREMENTS.
What is SERVICE AWARD.
200
DEMONSTRATE THE DYNAMIC WARM UP EXERCISE "SPLIT SQUAT"
What is YAY!
200
THIS IS THE RECOMMENDED DAILY SERVING OF VEGETABLES FOR AN ADULT.
What is 2.5-3 CUPS.....THE MORE COLOR THE BETTER.
300
FOR MALES AND FEMALES, THE SOCK COLOR SHALL MATCH THE WHAT?
What is THE SHOE COLOR, WITH THE EXCEPTION OF BROWN SHOES....KHAKI SOCKS.
300
THIS RANK WEARS ONE HALF INCH STRIPE.
What is ENS.
300
THIS MEDAL, FOR WHICH THERE IS NO MINIATURE, MAY BE WORN WITH CIVILIAN EVENING DRESS, AND CIVILIAN DINNER DRESS IN THE SAME MANNER AS FOR MILITARY UNIFORMS.
What is MOH.
300
BODYFAT PERCENTAGE CAN NOT EXCEED THIS FOR WOMEN? FOR MEN? (UNDER 40)
What is 33%/22%
300
THIS IS THE RECOMMNEDED DAILY SERVING OF MEATS/BEANS FOR AN ADULT.
What is 5-6.5OZS. VARY YOUR PROTEIN CHOICES WITH FISH, BEANS, PEAS, NUTS AND SEEDS.
400
WHEN WEARING SKIRTS, THIS IS REQUIRED.
What is HOSIERY.
400
THIS RANK WEARS THREE STARS.
What is VADM.
400
THE UNITED NATIONS MEDAL, NATO MEDAL AND UNITED NATIONS SERVICE MEDAL ARE EXAMPLES OF THIS TYPE OF AWARD.
What is NON-US SERVICE AWARDS.
400
THIS TYPE OF PRT IS NOT AUTHORIZED. ONE CFL/ACFL AND CPR MONITOR MUST BE PRESENT FOR EVERY 25 MEMBERS PARTICIPATING.
What is ONE-ON-ONE.
400
THIS IS AN EVIDENCE BASED, BEHAVIORAL HEALTH PROGRAM SPECIFICALLY DESIGNED FOR MEMBERS WHO EXCEED BCA STANDARDS. THIS PROGRAM MEETS FOR APPROXIMATELY ONE HOUR PER WEEK AND TOPICS INCLUDE BASIC NUTRITION, STRESS MANAGEMENT, PHYSICAL ACTIVITY, AND BEHAVIOR MODIFICATION TO PROMOTE A HEALTHY LIFESTYLE.
What is SHIPSHAPE.
500
THIS UNIFORM WILL NOT BE WORN WHILE IN A DUTY STATUS, OR WHEN CONDUCTING OFFICIAL BUSINESS ON BASE.
What is THE PTU.
500
CPO'S ARE AUTHORIZED TO WEAR THREE TYPES OF HEADGEAR WITH INSIGNIA.
What is COMBINATION, GARRISON, AND BERET.
500
THE KUWAIT LIBERATION MEDAL AND REPUBLIC OF VIETNAM CAMPAIGN MEDAL ARE EXAMPLES OF THIS TYPE OF AWARD.
What is FOREIGN SERVICE AWARDS.
500
IT IS THIS PERSONS RESPONSIBILITY TO MAINTAIN PHYSICAL FITNESS STANDARDS CONSTANTLY AND CONSISTENLY.
Who is THE MEMBER. (AT A MINIMUM, PARTICIPATE IN MODERATE ACTIVITY AT LEAST 2 HOURS AND 30 MINUTES PER WEEK, PLUS PERFORM STRENGTH TRAINING EXERCISES AT LEAST TWICE A WEEK TO WORK ALL MAJOR MUSCLE GROUPS).
500
THIS IS DESIGNED TO PROVIDE THE NAVY WITH A "WORLD CLASS" PERFORMANCE TRAINING RESOURCE.
What is NOFFS (NAVY OPERATIONAL FITNESS AND FUELING SERIES).