Health and Wellness
What is the definition of Health?
Refers to a state of complete physical, mental and emotional, and social well-being
What is Eustress?
Positive Stress
How much hours should a teenager be getting?
8-10 hours
A neutral 3rd party to resolve difficult conflicts is called what?
Mediator/Mediation
Culture
A person's overall satisfaction that life's present conditions are good is called what?
Well Being
What is the response of your body's impulse to either fight off or flee from threatening situations?
Fight or Flight
During which stage of sleep does dreaming typically occur?
Stage 4 REM sleep
Oversimplified ideas about a group of people is called what?
Stereotypes
The ability to keep a positive outlook and focus on the good aspects of situations is called what?
Optimism
Healthcare
Repeated exposure to severe, chronic stressors may cause
Toxic Stress
Which sleep disorder involves being partially, but not completely, awoke from sleep?
Parasomnia
The influence a person feels from someone or of their status to act or think in certain ways is called what?
Peer Pressure
Slow deep breathes, stretching, yoga, listening to music, thinking of a happy place, is all what kind of technique?
Relaxation techniques
What are the 3 aspects of Health?
Physical, Mental and Emotional, and Social
Mental and emotional state in which negative thoughts interfere with daily function for a short amount of time is called what?
Mental Distress
Which sleep disorder involves having sleep attacks at various times of the day?
Narcolepsy
Communication through facial expressions, body language, gestures, and signals that do not use words is called what?
Nonverbal Communication
Strategies for resolving disagreements in a positive respectful ways to promote healthy relationships is called what?
Conflict Resolution skills
What does the acronym SMART stand for?
S=Specific, M=Measurable, A=Achievable, R=Relevant, T=Timely
The emotion that means being thankful or grateful is called what?
Gratitude
What hormone is secreted when your body realizes that you need to sleep?
Melatonin
Constructive response to a message to communicate that it was received and understood is called what?
Feedback
A set of skills designed to help someone avoid participating in unhealthy behaviors is called what?
Refusal skills