Health and wellness
The Overall well-being of the mind, body, and relationships with others.
What is health?
Wellness is a balance of dimensions physical, emotional, intellectual (a.k.a. mental health), social
What is wellness?
proteins, carbs, fats, vitamins, minerals, water
6 essential nutrients
An additive that adds spices and sugars to change the characteristics of the food?
Direct Additives
What is the purpose of the USDA?
provide Americans with nutrition and wellness resources
When someone is neither ill or perfectly well on the health continuum.
What is midpoint on the continuum scale?
What is physical health?
Meeting your daily needs
what are the three macronutrients
carbs, fats, proteins
An additive that adds chemicals or other materials that become part of the food in small amounts as a result of food packaging, storing, or handling?
Indirect Additives
provides meals to students during the summer
Summer Food Service Program
It is the connection of mind, body, and spirit
Wellness mindset
Making good choices, thinking things through and learning from your mistakes.
What is examples of intellectual health?
what are 3 micronutrients
minerals, vitamins
Salmonella is associated with what animal or products?
poultry and eggs
What is the first thing you look at on a nutrition label?
The serving size
Halbert L. Dunn
Father of the wellness movement
Involves being able to communicate your opinions in a non-aggressive way with other people.
What is social health?
What are examples of poor dietary health?
hypertension, Type II diabetes, coronary heart disease
E. Coli is associated with what type of meat source?
Beef
What aids in preventing cross-contamination?
Separating foods
"You are what you eat"
if you put unhealthy foods in your body, then your body will perform poorly
Feeling excited about a good grade on a test.
What is example of emotional health?
Antioxidents
help prevent cellular failure and help keep us from getting sick
What are four safety tips
clean, separate, cook, chill
Provides energy to the body
Carbohydrates, fats and proteins