Chapter 1
Name the three aspects of overall health.
Physical, Mental/Emotional, Social
Personality traits are influenced by a combination of heredity and _______?
Environment
Name two ways to reduce tension.
Physical activity, Relaxation
People who sell useless medical treatments or products are engaged in health fraud or _______?
Quackery
Name four primary emotions.
Happiness, Sadness, Anger, Fear
Name two changes in your body during the alarm stage.
Release adrenaline, increase heart rate, muscles tense, breathing speeds up
What are the four reasons for increased life expectancy in the United States?
Better health care, nutrition, sanitation, working conditions
What stage of personality development are you in during the years 12-20?
Search for identity
Name a warning sign of stress for each.
Behavioral Change:
Change in Thinking:
Physical Change:
Emotional Change:
Behavioral Change: Overeating, sleep issues, reckless behavior
Change in Thinking: Unable to concentrate, negative thinking, self-criticism
Physical Change: Muscle tension, headache, upset stomach
Emotional Change: Irritable, Angry, Impatient
Name the three steps you can take to meet your personal health goals
Gaining Awareness, gaining knowledge, building skills
Name three out of the six defense mechanisms.
Denial, compensation, rationalization, reaction formation, projection, regression
Name the four main types of stressors.
Major life change, Catastrophe, Everyday problem, Environmental problem
List two details about the illness and wellness side of the health continuum
Illness: Low energy level, frequent aches and pains, prolonged illness, negative outlook on life, isolated from others
Wellness: High energy level, enthusiasm for life, strong sense of purpose, feeling of well-being, supportive relationships
What five central traits can be used to define personality?
Extroversion, agreeableness, conscientiousness, emotional stability, openness to experiences
Name four ways to build resilience.
Take care of yourself, build a support system, take action, help somebody, confide in yourself, go easy on yourself, put things in perspective, find a hassle-free zone, stick to your routines