Nutrition
bread, rice and pasta
What are carbohydrates?
running, lifting weights, doing abs
what is exercising?
Road Rage
What is an example of aggressive driving?
Identification of a disease or disorder.
What is a diagnosis?
Juniper
What is the name of Coach Batemans dog?
water, carbohydrates, protein, vitamins, minerals, fats
What are the 6 essential nutrients?
Frequency, Intensity, Time, Type
What does FITT stand for?
getting your vitals checked, going to the doctor yearly,
What are health screenings?
Rehabilitation for injuries or disabilities
What is physical therapy?
5 points daily
How many points do you receive for dressing out and wearing sneakers daily in PE?
plate with half vegetables and fruits, 1/4th protein, 1/4 carbs
What is my plate/dietary guidelines for a good meal?
Specific, Measurable, Achievable, Relevant, Time Bound
What does SMART stand for?
Last longer than a year or a long period of time, Can spread from one person to another
What are chronic diseases and communicable diseases?
condition passed down in families that causes damage to the lungs, digestive system and other organs in the body
What is cystic fibrosis?
Answer every question in complete sentences, making an educated guess, not putting "I don't know"
What should your bell ringer response look like?
carbohydrates, fats, protein
What are macronutrients?
Cardiorespiratory Endurance, Muscular Strength and Endurance, Flexibility, Body Composition
What are the components of health related fitness?
Maintaining a healthy diet, exercising, regular check ups
What are ways to reduce some of the risks of chronic diseases?
CBC
What is the abbreviation for a complete blood count?
Stop what you are doing, stop talking and look at Coach Bateman
What does freeze mean?
electrolytes, calcium, potassium
What are minerals?
Overload, progression, specificity, rest and recovery, variety
defensive driving
What are ways to prevent risks while driving?
Imaging machine that uses high-frequency sound waves to create real-time images of internal body structures, organs, and blood flow without using radiation
What is an ultra sound?
mental, social, physical, emotional, spiritual, environmental
What are the 6 components of health?