Physiological strategies to prevent injury
Musculoskeletal 1
Musculoskeletal system
Cardiorespiratory
Improvement of cardiorespiratory and musculoskeletal
100
List the 3 Components of a warm up
General aerobic
Dynamic stretching
Sports specific
100
During a soccer kick, the quadriceps contract to extend the knee, while these muscles relax
hamstrings
100
Bicep flexion or Tricep extension
100
What is the best number
81
100
List two training methods to improve musculoskeletal
Plyometric Training
Resistance Training
Circuit Training
Flexibility Training
Core Strength
Short interval
200
Is this a strain or sprain?
Joint injury where a ligament is overstretched or torn.
Caused by:
Twist, Fall, unbalanced landing or direct blow
Sprain
200
What is an overuse injury?
A strain caused by over using the muscle or muscle groups
200
This system provides the body’s framework and allows movement in conjunction with muscles.
the skeletal system
200
Define stroke volume
How much blood is pump from the heart each beat
200
List two training methods to improve cardiorespiratory
Altitude Training
Continuous Training
Fartlek Training
Long Interval Training
High Intensity Interval Training
300
This principle explains how motor units are recruited progressively from smallest to largest based on force demands.
size principle
300
In the body, the biceps curl is an example of this class of lever.
What is a third-class lever
300
Muscles work in pairs called these, with one contracting while the other relaxes.
antagonistic pairs
300
Define avo2 difference
The difference between oxygen levels in the veins and arteries, at rest and during exercise
300
Name two illegal methods of performance enhancement
Anabolic steroid
EPO
Blood doping
HGH
Beta blockers
400
Reciprocal inhibition describes the relationship between these two types of muscles.
agonist and antagonist muscles
400
This is the term for the process where muscles contract to shorten, pulling on bones to create movement.
muscle contraction