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Wellness Wheel
Stress
Decision Making
Random
Vocabulary
100
This part of wellness is the condition of your body
Physical Wellness
100
True or False: Stress is negative.
False: Stress can be negative or positive.
100
What is the first step in the decision making process
State the situation
100
What is the sixth step in the decision making process
Evaluate your decision
100
Keeping something from happening
Prevention
200
The ability to relate to and connect with other people in our world
Social Wellness
200
List 2 don'ts of stress
Let things pile up Get angry Yell or Scream, you’ll end up saying things you don’t mean Get overwhelmed Keep it all inside
200
What is the second step in the decision making process?
List the options
200
______ come in two flavors. Either good or bad.
Habits
200
Something you want to accomplish
Goal
300
The ability to understand ourselves and cope with the challenges life can bring
Emotional Wellness
300
List 3 common stressors for teens
Answers will vary dating, relationships, conflict, death in family, divorce, moving, school, more responsibilities
300
What is the third step in the decision making process?
Weigh the outcomes
300
Taking a stand for something you feel strongly about
Advocate
300
A pattern of behavior that your follow almost without thinking
Habit
400
The key to lifelong health is _______.
Keeping the Wellness Wheel balanced
400
List 3 ways teens can cope with stress
Answers will vary.
400
What is the fourth step in the decision making process?
Consider your values
400
A symbol representing health and the balance of all sides
Wellness Wheel
400
The condition of a person's mind and body, usually meaning to be free from illness, injury, or pain.
Health
500
Name at least 5 of the components of wellness
Social Emotional Spiritual Environmental Occupational Physical Intellectual
500
List the 3 B's of Stress
Breath, Balance, Bounce
500
What is the fifth step in the decision making process
Make a decision and act on it
500
Define H.E.L.P. in the decision making process
Healthful Ethical Legal Parent approval
500
A choice you make
Decision