U
N
I
T
1
100

Who is in control of your health?

You

100

What is the reaction of the body and mind to everyday challenges and demands?

Stress

100

How many hours of sleep do you need each night to stay physically healthy?

8-10

100

What are the three areas of the health triangle?

Physical, mental/emotional, social

100

How many minutes of exercise do we need each week to stay physically healthy?

30-60

200

Which type of health deals with your thoughts and feelings?

Mental/Emotional

200

Which influence has the greatest effect on our health as teenagers and a young teacher?

Media and technology

200

Which two sources do we use to find valid health information?

.gov and .org

200

How many years is the Healthy People Plan revised?

10 years

200

What is taking steps to keep something from happening or getting worse?

Prevention
300

What are the differences in health outcomes among groups?

Health Disparities

300

No matter how angry you get, you have total control of your what?

Attitude and behavior

300

What is the name of the decision making strategy? (4 letters)

H.E.L.P.

300

What is a risk that adds up over time?

Cumulative Risk

300

The health continuum ranges from what numbers?

0-10

400

When your health triangle is balanced, you have a high degree of what?

Wellness

400

Which influence can you not change now at your age, but you can change how you live in it?

Environment

400

The more risks you participate in, the more likely you are to experience what type of consequences?

Negative

400

Which type of plan do we need to reach our goals we set?

Action Plan

400
Which type of messages do we use to express our feelings?

"I" messages

500
A 10k run is an example of what type of goal?

Long term goal

500

Passing a test on Friday when you get the information on Monday is an example of what type of goal?

Short term goal

500

Health skills are also known as what?

Life Skills

500

Which disease do one-half of all Americans live with?

Chronic Disease

500

What is the sale of worthless products or services that claim to prevent diseases or cure other health problems?

Health Fraud