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100

An overall state of well-being, or total health is

wellness

100

Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values

refusal skills 

100

The combination of physical, mental/emotional and social well-being is

health 

100

The exchange of thoughts, feelings, and beliefs between two or more people

interpersonal communication 

100

Steps that enable you to make a healthful decision

decision-making skills 

200

Related risk that increases in effect with each added risk

cumulative risk 

200

Actions that can potentially threaten your health of the health of others are

risk behaviors 

200

A person’s capacity to learn about and understand basic health information and services and use these resources to promote his/her health and well-being is

health literacy 

200

Avoiding harmful behavior

abstinence 

200

Those distinctive qualities that describe how a person thinks, feels, and behaves

character 

300

Taking actions to influence others to address a health-related concern or to support a health-related belief

advocacy 

300

Specific tools and strategies that help you maintain, protect and improve all aspects of your health

health skills 

300

What are the three sides of the health triangle 

physical

mental/emotion

social 

300

Which is NOT a refusal skills strategy?

  • Suggest a alternative
  • Use appropriate body language
  • Say no politely

say no politely 

300

Effective communication skills for building and maintaining healthy relationships include:

  • Clearly say what you mean 
  •  Pay attention to how you say something
  •  

be a good listener

400

The two goals of Health People 2010 were:

  • Increase quality and years of healthy life for all Americans
  • ________________________ ____________________________

health equality 

400

What are the two steps in becoming responsible for your health?

  •  Understanding the role of individual ___________________ when it comes to personal ___________ _______________________
  • Think about your current ____________________ and make any necessary ___________________

Understanding the role of individual responsibility when it comes to personal risk behaviors 

Think about your current behaviors and make any necessary changes 
400

Steps to achieving your goals include

  • Set a specific, realistic goal and write it down
  • List steps you will take to reach your goal
  • Identify sources of support
  • Set a reasonable _________ ___________ for reaching your goal
  • Evaluate your progress by establishing _____________________
  • Reward yourself for achieving your goal

set a reasonable time frame for reaching your goal

Evaluate your progress by establishing checkpoints 

400

What are the two sides of the health continuum?

  •  _____________________ death
  • _______________ __________________ health

premature death

high level health 

400

When making a decision you should you H.E.L.P to help guide your decision which stands for

  • H:
  • E:
  • L:
  • P:

healthful

ethical 

legal 

parent approval